Monday 26 November 2012

Review of 'Nature's Path' Maple Cinnamon Frozen Waffles

Nature's Path -- Maple Cinnamon Frozen Waffles (vegan)
Overall Rating: 4.5/5
Summary: These waffles are soft and chewy when lightly toasted and gets nice and crispy when toasted a wee bit more. They're fantastic both ways, but I personally prefer them slightly crispy. The maple cinnamon flavour is super strong, both maple *and* cinnamon! I'll definitely be buying this again.

Where to buy: Metro, Fortinos



Ingredients: water, whole wheat meal* and/or flour*, granulated sugar cane juice*, soy oil*, baking powder, maple syrup*, oat bran*, natural flavour, cinnamon*, soy lecithin*, sea salt.

*Organic. Contains soy and wheat.

Nutrition Facts
Serving size: 2 waffles
Calories: 180
Fat: 6g
     Saturated: 1g
     Trans: 0g
Cholesterol: 0mg
Sodium: 230mg
Potassium: 150mg
Carbohydrate: 28g
     Fibre: 4g
     Sugars: 6g
Protein: 4g
Calcium: 6%
Iron: 10%

All wholesome and organic ingredients give a really nice nutritional profile, especially for waffles! Two waffles are only 180 cals, low in fat, fairly low in sodium for 1 meal, and have a good amount of fibre and protein. This is actually a really great breakfast, especially if you pair it with a nut butter and some fruit! You could seriously skip the maple syrup since it's included in the ingredients and the flavour is strong. Try agave syrup!

Other waffle flavours:

Brand (quoted from the Nature's Path website):
  • Family-owned and operated
  •  Certified non-GMO and organic; non-GMO Project verified
  • Fairtrade certified
  • "We source all our ingredients as locally as possible to our production plants."
  • "...over 78% of the weight of ingredients we purchase comes from organic farmers in North America."
  • "Some of the ingredients we have committed to purchasing are Fairtrade Certified cocoa, sugar cane, molasses, and spices." 
  • Gardens for Good Project
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