Tuesday, 20 November 2012

Review of 'Natura' Organic Fortified Soy Beverage (Vanilla Light)

Natura -- Organic Fortified Soy Beverage (Vanilla Light) (vegan)
Overall Rating: 4.5/5
Summary: Well it really is vanilla 'light'. The vanilla flavour is subtle and lightly sweet and it works. It's a fresh, smooth and creamy soy milk and works realllly well in coffee. I will definitely buy this again and I recommend it!

Where to buy: Bulk Barn, Freshco, Sobeys, Metro, Food Basics, Rabba Fine Foods, Foodland, Fortinos, Wal-Mart Superstore, No Frills

Coupon available from thehealthyshopper.ca (registration is totally worth it) 

Ingredients: FILTERED WATER, ORGANIC SOYBEANS, EVAPORATED ORGANIC CANE JUICE, NATURAL VANILLA FLAVOUR WITH PURE VANILLA EXTRACT, CALCIUM CARBONATE, NATURAL FLAVOURS, SEA SALT, XANTHAN GUM, VITAMIN A PALMITATE, RIBOFLAVIN (B2), VITAMIN D2, VITAMIN B12, THIAMINE (B1), NIACIN (B3), VITAMIN B6, PANTOTHENATE (B5).

*Nutrition Facts
Serving size: 1 cup
Calories: 110
Fat: 3g
     Saturated: .5g
     Trans: 0g
     Polyunsaturated: 2g
           Omega-6: 1.5g
           Omega-3: .3g
Cholesterol: 0mg
Sodium: 60mg
Potassium: 290mg
Carbohydrate: 13g
     Fibre: 1g
     Sugars: 11g
Protein: 7g
Vitamin A: 10%
Calcium: 30%
Iron: 10%

*Full nutritional profile here.

Yay for organic. These ingredients are great and as is the nutritional profile. For 110 calories, a glass will provide healthy fats, a nice amount of potassium, and 7g of protein (sweet!). I'm also really happy with the 30% calcium, since (as with many women), I'm usually relying on daily calcium supplements.

Check out their recipe for Spiced Rice Pudding! It looks really yummy.

Other 'Soy Beverage' flavours (all vegan):
Brand:
  • All products are certified organic, kosher, and vegan
  • Organic, non-GMO soybeans
  • Soybeans are grown in Quebec by certified organic farms
  • Gluten-free

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