Saturday 28 February 2015

Review of 'Taste of Nature' Organic Snack Bar (California Almond Valley)

Taste of Nature - California Almond Valley (vegan)
Overall Rating: 4.5/5
Summary: Oh, so good! It's a thicker bar than I expected and very filling. I loved the texture, with little sesame seeds, chunky, crunchy nuts; and chewy juicy raisins. I enjoyed the sunflower seed flavour as well. The nutritional profile is quite good (except I'd like more protein/fiber) and the ingredients are simple and nutritious. I highly recommend this bar!

Where to buy: Shopper's Drug Mart, Fortinos, Bulk Barn, Costco, Highland Farms, Metro, Wal-Mart, Wanigan

California Almond Valley


Ingredients: Almonds*, raisins*, sesame seeds*, agave nectar*, sunflower seeds*, brown rice syrup*, pumpkin seeds*, whole grain brown rice crisps*, sunflower oil blend* (sunflower oil*, mixed tocopherols, rosemary extract*), agar.

Nutrition Facts
Serving size: 1 bar
Calories: 180
     Calories from fat: 100
Total fat: 11g
     Saturated fat: 1.5g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Carbohydrates: 18g
     Fiber: 3g
     Sugars: 10g
Protein: 4g
Calcium: 4%
Iron: 15%

Yay organic ingredients :) :) Great ingredients and a good nutritional profile makes for a filling and nutritious snack bar that I'd definitely buy again.

Other 'Organic Bars' Varieties (all vegan):
Brand:
  • Certified Gluten Free
  • Certified Vegan
  • Eco Cert
  • Non-GMO Certified
  • Nothing artificial, no fillers and no chemicals 
  • Organic ingredients are supplied through a network of family farms and businesses
  • Bars are made in facility in Markham, Ontario, Canada
  • Green business practices in manufacturing, packaging and shipping
  • Sources Bullfrog green power for processing products
  • Recycle food waste to farms for use as animal feed
  • Premier’s Award for Agri-Food Innovation Excellence
  • Alive Awards of Excellence
  • LIVERight Award
  • No additives/artificial flavours/artificial sweeteners/animal products/dairy/preservatives/simple sugars/Sulphur Dioxide/cholesterol/wheat/gluten; low sodium
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Review of 'Rise Bar' Organic Coconut Acai Bars

Rise Bar - Organic Coconut Acai Bars (vegan)
Overall Rating: 4/5
Summary: I really like this bar. It's super moist, very coconutty (and I'm a massive coconut fan), creamy, nutty, and mildly sweet. The nutritional profile is pretty good with 4g of fiber and protein, though I'd like more protein for a 210 calorie bar. Especially on a workout day.

Where to buy: Whole Foods Market, online

rise-bar-coconut-acai

Ingredients: almonds, dates, coconut, raisins, brown rice syrup, tapioca syrup, amaranth, acai, sea salt (all ingredients organic).

Nutritional profile
Serving size: 1 bar
Calories: 210
     Calories from fat: 110
Total fat: 12g
     Saturated fat: 4.5g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 70mg
Potassium: 200mg
Total carbohydrates: 23g
     Dietary fiber: 4g
     Sugars: 12g
Protein: 4g
Calcium: 6%
Iron: 6%

Love the ingredients here; they're simple and nutritious. The sugars are all natural and not refined, sodium is minimal, and there's a nice dose of potassium.I'd definitely buy this bar again.

Other 'Rise Bar' Varieties:


Brand:

  • Gluten-free
  • Preservative-free
  • Dairy-free, Vegan
  • 100% organic
  • Read about them in the news
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Review of 'KIND Healthy Snacks' Cranberry Almond + Antioxidants with Macadamia Nuts

KIND Healthy Snacks -- Cranberry Almond + Antioxidants with Macadamia Nuts (not vegan)
Overall Rating: 4/5
Summary: tart, but very sweet with lots and lots of cranberries. It has a complex texture, which was really nice (fresh and crunchy nuts; honeyed). The nutrition facts are favourable and the ingredients are wholesome, so I'd recommend this bar and brand as well as buy it again, myself. I would recommend this bar.

Where to buy: Bulk Barn, Pharma Plus

 

Ingredients: Almonds, dried cranberries (cranberries, sugar), macadamias, honey, non GMO glucose, crisp rice, chicory root fiber, sunflower oil.

Nutrition Facts*
Serving size: 1 bar
Calories: 190
     Calories from fat: 110
Total fat: 13g
     Saturated: 1.5g
     Trans: 0g
Cholesterol: 0mg
Sodium: 25mg
Potassium: 130mg
Total carb: 20g
     Dietary fiber: 3g
     Sugar: 11g
Protein: 4g
Vitamin A: 50%
Vitamin C: 50%
Calcium: 4%
Iron: 4%

For 190 calories, you're getting a dose of healthy fats, and low saturated fats. There is a very low sodium content and decent fiber and protein content. The ingredients are wholesome and it's also fortified with a host of vitamins and minerals.

*Full nutritional profile available here.

Other 'KIND' Plus bars:
 Brand:
  • Part of the PeaceWorks® group (based on a “not-only-for-profit” business model), founded by Daniel Lubetzky
  • Non-GMO
  • Winner of Men's Health 'Best Breakfast Bar'; Today 'Blue Ribbon for Best Bar'; Women's Health 'Best  Packaged Food for Women'; Time 'Responsibility Pioneer'; and a host of others
  • Gluten-free
  • Certified Kosher
  • 'Do the KIND thing' Mission
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Review of 'Raw More' Superfood Paleo Bar - Coconut

Raw More Superfood Paleo Bar - Coconut (vegan)
Overall Rating: 3/5
Summary: ah, this was not fun to eat...I found it too sour and with an unbearable aftertaste. It was a struggle to finish the last half of the bar. On the positive side, it was creamy and I loved the nice soft chewy texture. It was also very filling with a fantastic nutritional profile (high fiber and protein, low sodium). Points awarded for nutritional content and texture and fillingness. Otherwise...not for me. I wouldn't buy this again.

Where to buy: online



Ingredients: Soaked organic cashews, soaked organic almonds, organic sprouted sunflower seeds, organic coconut flakes, organic buckwheat, raw organic agave nectar, organic golden flax seed, organic coconut oil, organic dates, organic chia seeds, Schinoussa™ organic sea vegetables (spirulina, chlorella, blue green algae E3Live), organic coconut flavor, organic vanilla.

Nutrition Facts
Serving size: 1 bar
Calories: 220
     Fat calories: 90
Total fat: 10g
     Saturated fat: 1g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Potassium: 110mg
Total Carbohydrates: 22g
     Dietary fiber: 5g
     Sugars: 8g
     Other carbohydrates: 7g
Protein: 11g
Vitamin C: 6%
Calcium: 4%
Iron: 8%

The ingredients are great: simple and wholesome...too bad about the taste. I have had raw food bars before and enjoyed them; so, I know it isn't just that I'm not used to the idea of raw foods! The nutrition content is so great, with lots of protein and fiber in 220 calories.

Brand:

  • Gluten-free
  • Vegan
  • Cannot locate official website
Posted by at 2 comments:

Review of 'KIND Healthy Snacks' Madagascar Vanilla Almond

KIND Healthy Snacks -- Madagascar Vanilla Almond (not vegan)
Overall Rating: 4/5
Summary: super nutty; fresh and crunchy nuts; very filling; chewy; mild vanilla but you definitely get the taste; really nice texture. The nutritional profile is fantastic with lots of fiber and protein. I highly recommend this bar.

Where to buy: Bulk Barn, Pharma Plus

 

Ingredients: Mixed nuts (almonds, peanuts, cashews, walnuts), honey, non GMO glucose, chicory root fiber, crisp rice, madagascar vanilla, soy lecithin.

Nutrition Facts*
Serving size: 1 bar
Calories: 210
     Calories from fat: 140
Total fat: 16g
     Saturated: 2g
     Trans: 0g
Cholesterol: 0mg
Sodium: 15mg
Potassium: 210mg
Total carb: 14g
     Dietary fiber: 5g
     Sugar: 4g
Protein: 7g
Calcium: 6%
Iron: 6%

For 210 calories, you're getting a dose of healthy fats from nuts, and low saturated fats and sodium. Also really great is the very high fiber and protein content. The ingredients are simple and wholesome and it's also fortified with a host of vitamins and minerals.

*Full nutritional profile available here.

Other 'KIND' Nuts and Spice bars:
 Brand:
  • Part of the PeaceWorks® group (based on a “not-only-for-profit” business model), founded by Daniel Lubetzky
  • Non-GMO
  • Winner of Men's Health 'Best Breakfast Bar'; Today 'Blue Ribbon for Best Bar'; Women's Health 'Best  Packaged Food for Women'; Time 'Responsibility Pioneer'; and a host of others
  • Gluten-free
  • Certified Kosher
  • 'Do the KIND thing' Mission
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Review of 'KIND Healthy Snacks' Cashew & Ginger Spice

KIND Healthy Snacks -- Cashew & Ginger Spice (not vegan)
Overall Rating: 4.5/5
Summary: wow, gingery and spicy galore...flavours very true to the name. It's mildly sweetened. This is a fantastic bar, with simple ingredients and a very nutritious nutritional profile (high fiber and protein, healthy fats, etc.). I highly recommend this bar and the brand's commitment to social initiatives.

Where to buy: Bulk Barn, Pharma Plus

 

Ingredients: Cashews, almonds, peanuts, chicory root fiber, honey, non GMO glucose, crisp rice, ginger, sugar, spices, soy lecithin.

Nutrition Facts*
Serving size: 1 bar
Calories: 200
     Calories from fat: 130
Total fat: 14g
     Saturated: 2g
     Trans: 0g
Cholesterol: 0mg
Sodium: 15mg
Potassium: 190mg
Total carb: 16g
     Dietary fiber: 5g
     Sugar: 4g
Protein: 6g
Calcium: 4%
Iron: 8%
Vitamin E: 15%

For 200 calories, you're getting a dose of healthy fats, and low saturated fats. Also great is the very low sodium content and high fiber and protein content. The ingredients are wholesome and it's also fortified with a host of vitamins and minerals.

*Full nutritional profile available here.

Other 'KIND' Nuts and Spice bars:
 Brand:
  • Part of the PeaceWorks® group (based on a “not-only-for-profit” business model), founded by Daniel Lubetzky
  • Non-GMO
  • Winner of Men's Health 'Best Breakfast Bar'; Today 'Blue Ribbon for Best Bar'; Women's Health 'Best  Packaged Food for Women'; Time 'Responsibility Pioneer'; and a host of others
  • Gluten-free
  • Certified Kosher
  • 'Do the KIND thing' Mission
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Review of 'Taste of Nature' Organic Snack Bar (Polynesian Coconut Breeze)

Taste of Nature -- Polynesian Coconut Breeze (vegan)
Overall Rating: 4/5
Summary: tastes like coconut cake/sugar cake (a Caribbean sweet snack made with sugar, coconut, and spices). I don't know what it is, but this tastes perfectly spicy and coconutty. It is medium sweet and has a complex texture with the toasted coconut, almonds, brown rice, and syrup. I would definitely buy this again and do recommend it!

Where to buy: Shopper's Drug Mart, Fortinos, Bulk Barn, Costco, Highland Farms, Metro, Wal-Mart, Wanigan

Polynesian-Coconut-Breeze copy

Ingredients: Toasted coconut*, almonds*, agave nectar*, brown rice syrup*, whole grain crisp brown rice*, sunflower oil blend* (sunflower oil*, mixed tocopherols, rosemary extract*), cold pressed lemon oil*, agar.

Nutrition Facts
Serving size: 1 bar
Calories: 200
Total fat: 16g
     Saturated fat: .5g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Carbohydrates: 14g
     Fiber: 4g
     Sugars: 7g
Protein: 3g
Calcium: 4%
Iron: 8%

Ooo very nice ingredients...simple and organic. The nutritional profile is good. The calories are a tad high for the small amount of protein. I would prefer at least 5g for 200 calories. But, there are healthy fats, very low sodium, and a nice dose of fiber.

Other 'Organic Bars' Varieties (all vegan):
Brand:
  • Certified Gluten Free
  • Certified Vegan
  • Eco Cert
  • Non-GMO Certified
  • Nothing artificial, no fillers and no chemicals 
  • Organic ingredients are supplied through a network of family farms and businesses
  • Bars are made in facility in Markham, Ontario, Canada
  • Green business practices in manufacturing, packaging and shipping
  • Sources Bullfrog green power for processing products
  • Recycle food waste to farms for use as animal feed
  • Premier’s Award for Agri-Food Innovation Excellence
  • Alive Awards of Excellence
  • LIVERight Award
  • No additives/artificial flavours/artificial sweeteners/animal products/dairy/preservatives/simple sugars/Sulphur Dioxide/cholesterol/wheat/gluten; low sodium
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Thursday 26 February 2015

Review of Milton's Everything Multi-Grain Gourmet Crackers

Milton's -- Everything Multi-Grain Gourmet Crackers (vegan)
Overall rating: 3/5
Summary: authentic flavour; very nice mixed with cheese in my opinion; crunchy texture. The ingredients aren't so impressive; whole grains would have been ideal. I would not buy this brand again because the nutritional profile also sucks (less than 1g of fiber and only 1g of protein; mostly of empty calories) and the brand itself has little to boast about in terms of social and environmental initiatives.

Where to buy: Costco, Whole Foods, Walmart




Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, vegetable oil (canola oil, sunflower oil, rosemary extract), grains (yellow corn grits, oats, wheat bran, ferrous sulfate), seasoning (spices, poppy seeds, dehydrated onions, caraway seeds, sesame seeds, canola oil), evaporated cane sugar, onion powder, garlic powder, salt, sodium bicarbonate, monocalcium phosphate, soy lecithin, natural enzymes.

Nutrition Facts
Serving size: approximately 2 crackers
Calories: 70
     Calories from fat: 25
Total fat: 2.5g
     Saturated fat: 0g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 100mg
Total carbohydrate: 10g
     Dietary fiber: < than 1g
     Sugars: 1g
Protein: 1g
Calcium: 2%
Iron: 4%

These ingredients are not at all impressive. There's only enriched wheat flour, no whole grains (explains the lack of fiber). The nutritional profile is pretty crummy as well. There's 70 calories for 2 crackers and only 1g of protein and less than 1g of fiber! There are little nutrients so this aint worth my time.

Other 'Gourmet Crackers':
Brand:
  • Absolutely nothing special to report.
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Wednesday 25 February 2015

Review of 'Honest Kids' Goodness Grapeness Organic Juice Drink

Honest Kids -- Goodness Grapeness Organic Juice Drink (vegan)
Overall Rating: 3/5
Summary: mildly sweet; grape more of a strong aftertaste that hits you; flavour seems somewhat weak. It is very cool and refreshing, however. I would definitely not opt to buy this flavour again...I prefer the Appley Ever After flavour. I really am impressed by the brandnot only for the taste but also for the impressiveness of the brand (check it out below).

Where to buy: US only




Ingredients: Filtered water, organic white grape juice from concentrate, organic concord grape juice from concentrate, natural flavors, ascorbic acid (vitamin C), organic natural flavors and tartaric acid.

Nutrition Facts
Serving size: 1 pouch
Calories: 40
Total fat: 0g
Sodium: 15mg
Total carbohydrates: 10g
     Sugars: 9g
Protein: 0g
Vitamin C: 100%

Nice little snack with simple ingredients, low-calorie, and packed with vitamin C. You can't go wrong, nutrition wise. This is a much cleaner version than your typical boxed drink.

Other Honest Kids Organic Juice Drink Flavours:

Brand:

Posted by at 1 comment:

Review of 'Gardein' Beefless Tips

Gardein -- Beefless Tips (vegan)
Overall Rating: 3.5/5
Summary: a word of advice...don't stew these! Better to make your stew, fry these, then add them after the stew is done. Otherwise, these become some very soggy beefless tips. The flavour was good, I just ruined the texture. I may buy this again and try frying them instead of stewing. I recall a bit of an artificial aftertaste, but I'm willing to give this another shot given the solid nutritional profile and nice flavour.

Where to buy: Fortinos, Freshco, Zehr's




Ingredients: water, vital wheat gluten, soy protein isolate*, expeller pressed canola oil*, onions, yeast extract, modified vegetable gum, malted barley extract, onion powder, garlic powder, organic cane sugar, organic ancient grain flour (KAMUT® khorasan wheat, amaranth, millet, quinoa), vinegar, potato starch, dipotassium phosphate, sea salt, natural flavors (from plant sources), pea protein, spices, carrot fiber, beetroot fiber

rub: dehydrated vegetable (red bell pepper, garlic, onion), spices, organic cane sugar, salt, paprika powder.

*Non genetically engineered soy, wheat and canola.

Nutrition Facts:
Serving size: 3/4 cup
Calories: 170
     Calories from fat: 50
Fat: 6g
     Saturated: .5g
     Trans: 0g
Cholesterol: 0mg
Sodium: 400mg
Carb: 9g
     Fibre: 3g
     Sugars: 1g
Protein: 20g
Vitamin A: 2%
Calcium: 4%
Iron: 15%

I'm very happy with the ingredients and nutrition. The calories are fantastic for 20g of protein and it has a good amount of fibre. The sodium is a tad higher than I'd like, especially since most people will have this with a few sides (each with its own sodium content)...and this can add up really quickly. On the plus side, there's a nice dose of iron, no fat, and no cholesterol.

Other 'beefless' Gardein products (all vegan):
Brand (quoted from gardein.com):
  • The majority of gardein ingredients come from North American farms.
  • Uses non-MSG yeast extract to enhance gardein™'s flavor.  
  • "...wherever possible, we use the best organic and certified non-GMO ingredients..."
  • "...we like to diversify our proteins by using wheat, soy and pea proteins..."
  • Ccontains no preservatives or artificial flavors.  
  • "Our soy is grown in the United States and Canada."
  • "...our suppliers ensure that all our ingredients do not contain pesticides or herbicides - in line with all federal, state/provincial, and municipal regulations."
  • "... we only use 'identity-preserved' soy protein (which basically means, it helps to ensure us that our soy protein is not genetically modified)."
Posted by at 1 comment:

Review of 'KIND' -- Almond & Apricot Bar

KIND -- Almond & Apricot (not vegan)
Rating: 4/5
Summary: I very much enjoyed this bar. It's tart yet very sweet; coconutty; chewy; nicely textured with nuts, coconut shavings, rice and sticky honey goodness. Love love love. I'd buy this again and recommend it! The only downside is the lower side of protein and fiber for 180 calories.

Where to buy: Bulk Barn, Pharma Plus, Fortinos



Ingredients: Almonds, coconut, honey, non GMO glucose, apricots, apple juice, crisp rice, vegetable glycerine, chicory root fiber, soy lecithin, citrus pectin, natural apricot flavor.

Nutrition Facts
Serving size: 1 bar
Calories: 180
     Fat calories: 90
Total fat: 10g
     Saturated fat: 3.5g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 25mg
Potassium: 190mg
Total carbohydrate: 23g
     Dietary fiber: 3g
     Sugars: 13g
Protein: 3g
Calcium: 4%
Iron: 4%

Simple, clean ingredients make for a nice nutritional profile, low sodium, and a decent dose of fiber and protein (3g). I would recommend this!

Other 'KIND' Fruit & Nut bars:
 Brand:
  • Part of the PeaceWorks® group (based on a “not-only-for-profit” business model), founded by Daniel Lubetzky
  • Non-GMO
  • Winner of Men's Health 'Best Breakfast Bar'; Today 'Blue Ribbon for Best Bar'; Women's Health 'Best  Packaged Food for Women'; Time 'Responsibility Pioneer'; and a host of others
  • Gluten-free
  • Certified Kosher
  • 'Do the KIND thing' Mission
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Review of 'Raw Rev 100' Golden Cashew Bar

Overall Rating: 3.5/5
Summary: mild sweetness; nutty; moist. Unfortunately there's a strange plasticy texture and taste to this bar. I'd personally not buy this flavour again and would rather opt for the Spirulina Dream (4.5/5).

Where to buy: online




Ingredients: Organic Cashews, Organic Dates, Organic Sunflower Seed Kernels, Organic Agave Nectar, Organic Almonds, Organic Sprouted Flax Seed.

Nutrition Facts
Serving Size 1 bar
Calories 100
     Calories from fat 50
Total Fat 6g
     Saturated Fat .5g
     Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrates 11g
     Dietary Fiber 2g
     Sugars 7g
Protein 3g
Vitamin A 0%,
Vitamin C 4%
Calcium 4%
Iron 6%

Definitely can't find anything negative about these ingredients; all organic and simple. The nutritional profile is great, though the fiber content is a bit weak (it's more than the Spirulina Dream flavour though). Also, there's no sodium and no added sugars and it's only 100 calories. Too bad about the artificial flavour. I would not buy this flavour again. I'd more likely opt for the Spirulina Dream.

Other Raw Rev 100 varieties (all vegan):
Brand: 
  • Since 2004
  • Non-GMO
  • Kosher
  • Gluten-Free
  • Organic
  • Generally, the bars range from approximately 80% to 100% raw.
  • In the news.
Posted by at No comments:

Wednesday 18 February 2015

Review of 'Honest Kids' -- Appley Ever After Organic Juice Drink

Honest Kids -- Appley Ever After Organic Juice Drink (vegan)
Overall Rating: 5/5
Summary: mildly sweet; very fresh; smooth, authentic apple flavour. I would definitely buy this again...for myself!...not only for the taste but also for the impressiveness of the brand (despite being owned by Coca Cola. Check it out below.

Where to buy: US only



Ingredients: Filtered water, organic apple juice from concentrate, natural flavors, ascorbic acid (vitamin C), organic natural flavors, citric acid, malic acid.

Nutrition Facts
Serving size: 1 pouch
Calories: 40
Total fat: 0g
Sodium: 5mg
Total carbohydrates: 10g
     Sugars: 9g
Protein: 0g
Vitamin C: 100%

Awesome little snack with simple ingredients, low-calorie, and packed with vitamin C. You can't go wrong. This is a much cleaner version than your typical boxed drink.

Other Honest Kids Organic Juice Drink Flavours:


Brand:

Posted by at No comments:

Monday 16 February 2015

Review of 'Raw Rev 100' Spirulina Dream Bar

Overall Rating: 4.5/5
Summary: nice mild sweetness; um...it's green!...weirded out easily?...then this may not be for you. It's a soft chewy, and super nutty bar that I would definitely buy again! I really enjoyed this and the ingredients are all organic and nutritious (thanks to the spirulina).

Where to buy: online



Ingredients: Organic Cashews, Organic Dates, Organic Sunflower Seed Kernels, Organic Agave Nectar, Organic Almonds, Organic Spirulina Powder, Organic Sprouted Flax Seed. CONTAINS TREE NUTS. Made on equipment shared with peanuts.

Nutrition Facts
Serving Size 1 bar
Calories 100
     Calories from fat 60
Total Fat 6g
     Saturated Fat 1g
     Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrates 10g
     Dietary Fiber 1g
     Sugars 7g
Protein 3g
Vitamin A 0%,
Vitamin C 4%
Calcium 4%
Iron 6%

Let's see...can't find anything negative about the ingredients. The nutritional profile is great, though the fiber content is a bit weak. However, the benefits of spirulina in terms of vitamins and minerals makes up for it. Also, there's next to no sodium and no added sugars AND 100 calories. No complaints from me. A very nice snack that I would personally buy again.

Other Raw Rev 100 varieties (all vegan):
Brand: 
  • Since 2004
  • Non-GMO
  • Kosher
  • Gluten-Free
  • Organic
  • Generally, the bars range from approximately 80% to 100% raw.
  • In the news.
Posted by at No comments:

Saturday 7 February 2015

Review of 'Clif' White Chocolate Macadamia Nut

Clif -- White Chocolate Macadamia Nut
Overall Rating: 3.5/5
Summary: very dense, super thick bar that's very filling; like the icing drizzle; it was super sweet; however! it needs more white chocolate flavour and creaminess in the chocolate chips and more macadamia nuts. I also encountered 1 stale bite. Not pleased that all the soy ingredients are not organic, since soy production is linked to deforestation and climate change.

Where to buy: Bulk Barn, Fortinos, Costco, Shopper's Drug Mart



Ingredients: Organic Brown Rice Syrup, ClifPro® (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Soy White Chocolate (Organic Dried Cane Syrup, Cocoa Butter‡, Soy Flour, Soy Lecithin, Organic Vanilla Extract), Organic Cane Syrup, ClifCrunch® (Organic Oat Fiber, Inulin [Chicory Extract], Organic Milled Flaxseed, Organic Oat Bran, Organic Psyllium), Macadamia Nuts, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Macadamia Nuts, Organic Date Paste, Natural Flavors, Sea Salt, Natural Vitamin E (Antioxidant).

ALLERGEN STATEMENT: CONTAINS SOY AND MACADAMIA NUTS. MAY CONTAIN TRACES OF MILK, PEANUTS, WHEAT, AND OTHER TREE NUTS.

Nutrition Facts
Serving size: 1 bar
Calories: 260
     Calories from fat: 60
Total fat: 7g
     Sat fat: 2g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 240mg
Potassium: 180mg
Total carb: 41g
     Dietary fiber: 4g
     Insoluble fiber: 2g
     Sugars: 21g
     Other carb: 16g
Protein: 9g
Vit A: 30%
Vit C: 90%
Calcium: 25%
Iron: 10%

Again, happy with most of the ingredients, just not the soy-based ones, which aren't organic. The nutrition facts are great and with 260 calories, a bit high, it's a very filling bar. I would have liked a bit more protein with this calorie count, but there is a nice dose of fiber and vitamins/minerals.

Other Clif Bar flavours (all vegan, baby):
  • Apricot
  • Banana Nut Bread
  • Black Cherry Almond (reviewed here)
  • Blueberry Crisp
  • Carrot Cake (reviewed here)
  • Chocolate Almond Fudge (reviewed here)
  • Chocolate Brownie
  • Chocolate Chip (reviewed here)
  • Chocolate Chip Peanut Crunch
  • Coconut Chocolate Chip
  • Cool Mint Chocolate (reviewed here) 
  • Crunchy Peanut Butter
  • Gary's Panforte
  • Iced Gingerbread
  • Maple Nut (reviewed here) 
  • Oatmeal Raisin Walnut
  • Peanut Toffee Buzz
  • Peppermint Stick (reviewed here)
  • Spiced Pumpkin
Brand:
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