Review of 'KIND Healthy Snacks' Cashew & Ginger Spice

KIND Healthy Snacks -- Cashew & Ginger Spice (not vegan)
Overall Rating: 4.5/5
Summary: wow, gingery and spicy galore...flavours very true to the name. It's mildly sweetened. This is a fantastic bar, with simple ingredients and a very nutritious nutritional profile (high fiber and protein, healthy fats, etc.). I highly recommend this bar and the brand's commitment to social initiatives.

Where to buy: Bulk Barn, Pharma Plus

 

Ingredients: Cashews, almonds, peanuts, chicory root fiber, honey, non GMO glucose, crisp rice, ginger, sugar, spices, soy lecithin.

Nutrition Facts*
Serving size: 1 bar
Calories: 200
     Calories from fat: 130
Total fat: 14g
     Saturated: 2g
     Trans: 0g
Cholesterol: 0mg
Sodium: 15mg
Potassium: 190mg
Total carb: 16g
     Dietary fiber: 5g
     Sugar: 4g
Protein: 6g
Calcium: 4%
Iron: 8%
Vitamin E: 15%

For 200 calories, you're getting a dose of healthy fats, and low saturated fats. Also great is the very low sodium content and high fiber and protein content. The ingredients are wholesome and it's also fortified with a host of vitamins and minerals.

*Full nutritional profile available here.

Other 'KIND' Nuts and Spice bars:

• Caramel Almond & Sea Salt
• Dark Chocolate Nuts & Sea Salt
• Dark Chocolate Chili Almond
• Maple Glazed Pecan & Sea Salt
• Madagascar Vanilla Almond
• Dark Chocolate Cinnamon Pecan
• Dark Chocolate Mocha Almond
  

 Brand:

• Part of the PeaceWorks® group (based on a “not-only-for-profit” business model), founded by Daniel Lubetzky
• Non-GMO
• Winner of Men's Health 'Best Breakfast Bar'; Today 'Blue Ribbon for Best Bar'; Women's Health 'Best  Packaged Food for Women'; Time 'Responsibility Pioneer'; and a host of others
• Gluten-free
• Certified Kosher
• 'Do the KIND thing' Mission