Review of 'KIND' -- Almond & Coconut

KIND -- Almond & Coconut (not vegan)
Rating: 3.5/5
Summary: this was quite nice, though it had maybe a tad too many coconut shavings for me, as they were slightly drier than I'd like. There were lots of whole almonds and it's a very sweet, crispy, crunchy bar! Made for a nice mid-morning snack and was quite filling.

Where to buy: Bulk Barn, Pharma Plus, Fortinos



Ingredients: Almonds, coconut, honey, non GMO glucose, crisp rice, chicory root fiber, soy lecithin.

Nutrition Facts
Serving size: 1 bar
Calories: 190
     Fat calories: 100
Total fat: 12g
     Saturated fat: 5g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 25mg
Potassium: 150mg
Total carbohydrate: 21g
     Dietary fiber: 3g
     Sugars: 12g
Protein: 3g
Calcium: 4%
Iron: 4%

Simple, clean ingredients make for a nice nutritional profile, with healthy fats from coconut, low sodium, and a decent dose of fiber and protein (3g). I would recommend this!

Other 'KIND' Fruit & Nut bars:

• Almond & Apricot (reviewed here)
• Peanut Butter & Strawberry
• Apple Cinnamon & Pecan
• Fruit & Nuts In Yogurt
• Nut Delight
• Fruit and Nut Delight (reviewed here)
• Blueberry Vanilla & Cashew

 Brand:

• Part of the PeaceWorks® group (based on a “not-only-for-profit” business model), founded by Daniel Lubetzky
• Non-GMO
• Winner of Men's Health 'Best Breakfast Bar'; Today 'Blue Ribbon for Best Bar'; Women's Health 'Best  Packaged Food for Women'; Time 'Responsibility Pioneer'; and a host of others
• Gluten-free
• Certified Kosher
• 'Do the KIND thing' Mission