Overall Rating: 4.5/5
Summary: tart, blueberry flavour that's very sweet! It has a complex texture, which was really nice (fresh and crunchy nuts). The nutrition facts are favourable and the ingredients are wholesome, so I'd recommend this bar and brand as well as buy it again, myself.
Where to buy: Bulk Barn, Pharma Plus
Ingredients: Mixed nuts (almonds, cashews, pistachios), mixed fruit (raisins, pomegranate, blueberries, apples, plums), honey, non GMO glucose, crisp rice, apple juice, sugar, vegetable glycerine, chicory root fiber, soy lecithin, citrus pectin, natural blueberry flavor. VITAMINS: Vitamin A (Vit. A Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl Acetate)
Nutrition Facts*
Serving size: 1 bar
Calories: 190
Calories from fat: 90
Total fat: 10g
Saturated: 1g
Trans: 0g
Cholesterol: 0mg
Sodium: 25mg
Potassium: 180mg
Total carb: 22g
Dietary fiber: 3g
Sugar: 10g
Protein: 4g
Vitamin A: 50%
Vitamin C: 50%
Calcium: 4%
Iron: 6%
For 190 calories, you're getting a dose of healthy fats, and low saturated fats.Also good is the very low sodium content and good fiber and protein content. The ingredients are wholesome and it's also fortified with a host of vitamins and minerals.
*Full nutritional profile available here.
Other 'KIND' bars:
- Almond Cashew With Flax + Omega 3 (reviewed here)
- Almond Walnut Macadamia + Protein
- Cranberry Almond + Antioxidants
- Peanut Butter Dark Chocolate + Protein
- Dark Chocolate Cherry Cashew + Antioxidants
- Blueberry Pecan + Fiber
- Part of the PeaceWorks® group (based on a “not-only-for-profit” business model), founded by Daniel Lubetzky
- Non-GMO
- Winner of Men's Health 'Best Breakfast Bar'; Today 'Blue Ribbon for Best Bar'; Women's Health 'Best Packaged Food for Women'; Time 'Responsibility Pioneer'; and a host of others
- Gluten-free
- Certified Kosher
- 'Do the KIND thing' Mission
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