Overall Rating: 3.5/5
Summary: very fresh and great chewy texture, but missing a certain flavour that I've only experienced with Dan-D Organic Rolled Oats (my favourite oats!!). The nutritional profile is great, especially when you add milk...a very wholesome meal, especially for those looking to lower LDL cholesterol, increase fiber intake, and stay fuller for longer! I'd recommend oatmeal lovers try Dan-D Organic Oats, though I'd still recommend this brand.
Where to buy: Bulk Barn, Fortinos
Ingredients: organic whole grain oats.
Nutrient Facts
Serving size: 1/2 cup
Calories: 190
Calories from fat: 30
Total fat: 3.5g
Saturated fat: .5g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 168mg
Total carbohydrate: 32g
Dietary fiber: 5g
Sugars: 1g
Protein: 7g
Calcium: 2%
Iron: 15%
The simple, wholesome one-ingredient provides great nutritional content: for 190 calories, it's low in saturated fat, has zero sodium, and is high in fiber and protein, with a solid bit of iron. Very nice. Add some milk, and there's more protein and calcium for a well-rounded breakfast.
Recipes using this product:
Other Bob's Red Mill Oats (vegan):
- Gluten free oat bran
- Gluten free quick rolled oats
- Gluten free rolled oats
- Gluten free steel cut oats
- Gluten free thick rolled oats
- Instant rolled oats
- Oat bran cereal
- Og quick cook steel cut oats
- Org. quick cooking rolled oats
- Organic oat bran cereal
- Organic scottish oatmeal
- Organic steel cut oats
- Organic thick rolled oats
- Organic whole oat groats
- Quick cooking rolled oats
- Quick cooking steel cut oats
- Regular rolled oats
- Scottish oatmeal
- Steel cut oats
- Thick rolled oats
- Whole oat groats
- Many certified organic options
- Non-GMO ("We do not guarantee the complete absence of GMO materials in our products because of wind drift, pollinators and our lack of testing equipment.")
- No additives or preservatives
- All products are certified kosher
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