Review of 'Worthington Loma Linda' Vegetable Skallops

Worthington Loma Linda -- Vegetable Skallops (vegan)
Overall Rating: 3/5
Summary: does not taste very seafoodish nor does it pass the 'healthy ingredients' test, as it has monosodium glutamate, linked to health complications. The texture is nice and it works very well in pasta dishes, marinated in sauce.

Where to buy: US store locator




Ingredients: skallops (textured vegetable protein [wheat gluten, soy protein concentrate, water for hydration]); broth (water, salt, monosodium glutamate, L-lysine monohydrochloride)

Nutrition Facts
Serving size: 1/2 cup
Calories: 90
     Calories from fat: 10
Total Fat: 1g
     Saturated Fat: 0g
     Trans Fat: 0g
     Polyunsaturated Fat: .5g
     Monounsaturated Fat: 0g
Cholesterol: 0mg
Sodium: 390mg
Potassium: 10mg
Total Carb.: 4g
     Dietary fiber: 3g
     Sugars: 0g
Protein: 17g
Iron: 2%

The nutritional profile is pretty good. It's low calorie and has a solid amount of protein and a good amount of fiber. However, it's very high in sodium. Were it not for the unhealthy ingredient list, it wouldn't be bad. I used this to make a seafood pasta and it turned out very nice.

Other Worthington Loma Linda canned products:

•    Loma Linda Redi-Burger™ (vegan) (reviewed here)

•    Loma Linda® Big Franks (vegan)

•    Loma Linda® Fried Chik’n with Gravy

•    Loma Linda® Linketts™ (vegan)

•    Loma Linda® Little Links (vegan)

•    Loma Linda® Low Fat Big Franks (vegan)

•    Loma Linda® Swiss Stake with Gravy

•    Loma Linda® Tender Bits (vegan)

•    Loma Linda® Tender Rounds™ with Gravy

•    Loma Linda® Vege-Burger® (vegan)

•    Worthington® Chili (vegan)

•    Worthington® Choplets™ (vegan)

•    Worthington® Diced Chik

•    Worthington® FriChik™

•    Worthington® Low Fat FriChik™

•    Worthington® Low Fat Veja-Links™

•    Worthington® Multi-Grain Cutlets® (vegan)

•    Worthington® Prime Stakes™

•    Worthington® Saucettes®

•    Worthington® Super-Links™

•    Worthington® Vegetable Steaks™ (vegan)

•    Worthington® Vegetarian Burger (vegan)

•    Worthington® Veja-Links™

Brand:

• 1939, founded by psychiatrist Dr. George Harding
• May contain GMOs

Review of 'Silk' Pure Almond almondmilk (Dark Chocolate)

Silk -- Pure Almond almondmilk (Dark Chocolate) (vegan)
Overall rating: 3.5/5
Summary: not very very clear on the dark chocolate flavour, but definitely very chocolatey. It's perfectly sweetened, smooth, and refreshing. There's a slight salty taste every so often that I didn't really care for. I'd recommend it for taste and healthy ingredients, but wouldn't buy it again myself simply because there's not much nutrition other than the fortified vitamins and minerals.

Where to buy: US store locator




Ingredients: almondmilk (filtered water, almonds), cane sugar, cocoa (Dutch Process), sea salt, locust bean gum, natural flavour, sunflower lecithin, gellan gum.

Nutrition Facts
Serving size:1 container
Calories: 120
     Calories from fat: 25
Total fat: 2.5g
     Sat fat: 0g
     Trans fat: 0g
     Polyunsat fat: .5g
     Monounsat fat: 1.5g
Cholest: 0mg
Sodium: 190mg
Potassium: 125mg
Total carb: 23g
     Dietary fiber: 21g
     Sugars: 2g
Protein: 2g
Vit A: 10%
Vit C: 35%
Calcium: 45%
Iron: 10%

Okay, so sure, the ingredients aren't at all bad. However, for 120 calories, there's not much protein or fiber. Instead, it's mostly sugars and sodium with added vitamins and minerals. I'd prefer to buy something with more naturally occurring vitamins and minerals, more protein, and more fiber. I would recommend this for the great taste and good ingredients, but likely won't personally buy it again.

Brand:

• Verified non-GMO
• Certified Kosher
• Some product varieties are certified organic
• All vegan
• Responsible sourcing initiative
• Champions of wind power, partnered with Bonneville Environmental Foundation 
• Partnered with Conservation International, The Organic Center, The Organic Farming Research Foundation, World Soy Foundation and Tree Canada
• Silk for Coffee uses palm oil from suppliers who've joined the Roundtable on Sustainable Palm Oil
• Parent company: WhiteWave Foods
• Read about Silk's achievements in environmental conservation through it's manufacturing processes here

Review of 'KIND Healthy Snacks' Pomegranate Blueberry Pistachio + Antioxidants

KIND Healthy Snacks -- Pomegranate Blueberry Pistachio + Antioxidants (not vegan)
Overall Rating: 4.5/5
Summary: tart, blueberry flavour that's very sweet! It has a complex texture, which was really nice (fresh and crunchy nuts). The nutrition facts are favourable and the ingredients are wholesome, so I'd recommend this bar and brand as well as buy it again, myself.

Where to buy: Bulk Barn, Pharma Plus

 

Ingredients: Mixed nuts (almonds, cashews, pistachios), mixed fruit (raisins, pomegranate, blueberries, apples, plums), honey, non GMO glucose, crisp rice, apple juice, sugar, vegetable glycerine, chicory root fiber, soy lecithin, citrus pectin, natural blueberry flavor. VITAMINS: Vitamin A (Vit. A Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl Acetate)

Nutrition Facts*
Serving size: 1 bar
Calories: 190
     Calories from fat: 90
Total fat: 10g
     Saturated: 1g
     Trans: 0g
Cholesterol: 0mg
Sodium: 25mg
Potassium: 180mg
Total carb: 22g
     Dietary fiber: 3g
     Sugar: 10g
Protein: 4g
Vitamin A: 50%
Vitamin C: 50%
Calcium: 4%
Iron: 6%

For 190 calories, you're getting a dose of healthy fats, and low saturated fats.Also good is the very low sodium content and good fiber and protein content. The ingredients are wholesome and it's also fortified with a host of vitamins and minerals.

*Full nutritional profile available here.

Other 'KIND' bars:

• Almond Cashew With Flax + Omega 3 (reviewed here)
• Almond Walnut Macadamia + Protein
• Cranberry Almond + Antioxidants
• Peanut Butter Dark Chocolate + Protein
• Dark Chocolate Cherry Cashew + Antioxidants
• Blueberry Pecan + Fiber

 Brand:

• Part of the PeaceWorks® group (based on a “not-only-for-profit” business model), founded by Daniel Lubetzky
• Non-GMO
• Winner of Men's Health 'Best Breakfast Bar'; Today 'Blue Ribbon for Best Bar'; Women's Health 'Best  Packaged Food for Women'; Time 'Responsibility Pioneer'; and a host of others
• Gluten-free
• Certified Kosher
• 'Do the KIND thing' Mission

Review of 'Jacquot' Dark Chocolate 72%

Jacquot -- Dark Chocolate 72% (vegan)
Overall Rating: 3/5
Summary: not happy that there's no official website, since it means I can't learn more about the brand and company. The texture is very brittle and not at all soft. It is medium-sweet and you do get that dark chocolate flavour despite the high sugar content. All in all, it's just okay. Nothing really special in terms of flavour. I likely wouldn't buy this again.

Where to buy: Discount and 99 Cent Depot, Conestoga and Bovaird Plaza, buy online here

Ingredients: cocoa mass, sugar, cocoa butter, low fat cocoa powder, emulsifier: lecithin, vanilla flavouring.

Nutrition Facts
Serving size: 4 squares
Calories: 240
Fat: 18g
     Saturated fat: 11g
     Trans: 0g
Cholesterol: 0mg
Sodium: 2mg
Carbs: 18g
     Fibers: 4g
     Sugars: 12g
Protein: 3g
Iron: 20%

So, for 240 calories, there's a high fat content that derives from the chocolate itself. It is plant based fat, so a healthier alternative to animal fats. Also important to note is that high in fat does not necessarily mean unhealthy fat and moderation is the key here. whole lotta fat! I'm not sure where that's coming from, but it isn't worth my time.

Brand:

• Founded in 1920
• Embraces French chocolate tradition
• 72% combination of strong African and South American cocoas
• Imported by Dollarama
• Product of France
• Read this 2013 article on Jacquot becoming an "emblem of French chocolate"
• I've been told they are owned by Cemoi https://www.cemoi.fr/en/

Review of 'Clif Builder's Bar' Crunchy Peanut Butter

Clif Builder's Bar -- Crunchy Peanut Butter (vegan)
Overall Rating: 4.5/5
Summary: amazing! It's super sweet, has a very thick chocolate coating around a dense wafer stick. The only thing I'd change is to inject more peanut flavour.

Where to buy: Fortinos




Ingredients: Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Organic Peanut Butter, Organic Peanuts, Natural Flavors, Organic Rolled Oats, Vegetable Glycerin, Organic Soy Flour, Inulin (Chicory Extract), Soy Lecithin, Peanut Flour, Rice Starch, Organic Vanilla, Salt, Organic Oat Fiber, Organic Sunflower Oil, Organic Palm Kernel Oil, Organic Peanut Flour.

Nutrition Facts
Serving size: 1 bar
Calories: 280
Calories from fat: 90
Fat: 10g
     Saturated fat: 5g
Trans: 0g
Cholesterol: 0g
Sodium: 370mg
Potassium: 140mg
Total carb: 30g
     Dietary fiber: 2g
     Insoluble fiber: 1g
     Sugars: 23g
     Other carb: 5g
Protein: 20g
Vit A: 30%
Vit C: 100%
Calcium: 25%
Iron: 25%

Full nutritional profile available here.   

Okay, yes it may be scary for you to see almost 300 calories from 1 bar. But, recall that this is a protein bar and ideally meant for active folks. I normally would have this on a workout day and I am aware of the calorie count as well as the sodium count. So, you simply would balance it out with the activity of your day and your sodium intake for the day.

It gives everything you would need for a workout day: fat, carbs, protein, and vitamins and nutrients. I would definitely recommend this bar and would buy it again in a heartbeat. It's one of the wholesome brands out there, and the ingredients reflect this.

Other Clif Builder's Bars (all vegan):

• Chocolate (reviewed here)
• Chocolate Chip
• Chocolate Mint 
• Cookies 'n Cream
• S'mores
• Vanilla Almond (reviewed here)

Brand:

• No high-fructose corn syrup, no hydrogenated oils
• No artificial preservatives or trans fats
• No artificial colours, sweeteners or flavours
• Non-GMO
• Clif Bar Family Foundation
• Commitment to Zero Waste
• Climate Action Approach
• Partnerships with American Forests and Trees for the Future
• Organic farming strategy
• Certified Sustainable
• Community involvement (e.g. collaboration with other businesses, volunteering, sharing products, philanthropy)
• Kosher Dairy

Review of 'Morningstar Farms" Hickory BBQ Riblets

MorningStar Farms -- Hickory BBQ Riblets (vegan)
Overall Rating: 3/5
Summary: very sweet, smoky flavour; it has one of the most authentic textures of any faux meat I've ever tried. I used this to make a pita wrap with veggies and it was delicious. I would not recommend this product because of the use of GMOs and artificial colours, both of which are linked to adverse health impacts.

Where to buy: US store finder



Ingredients: WATER, EVAPORATED CANE JUICE, SOY PROTEIN CONCENTRATE, MOLASSES, TOMATO PASTE (TOMATOES), VINEGAR, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, CARAMEL COLOR), CANOLA OIL, CONTAINS TWO PERCENT OR LESS OF SALT, NATURAL FLAVORS, YEAST EXTRACT, SOY PROTEIN ISOLATE, METHYLCELLULOSE, EXTRACT OF MALTED BARLEY AND CORN, WHEAT GLUTEN, CARAMEL COLOR, SUNFLOWER OIL, XANTHAN GUM, ONION POWDER, GARLIC POWDER, SPICES.

CONTAINS SOY AND WHEAT INGREDIENTS.

Nutrition Facts
Serving size: 1 riblet with sauce
Calories: 210
     Calories from fat: 30
Total Fat: 3.5g
     Sat Fat: 0g
     Trans Fat: 0g
     Polyunsaturated Fat: 1g
     Monounsaturated Fat: 2g
Cholesterol: 0mg
Sodium: 620mg
Potassium: 580mg
Total Carb: 35g
     Dietary fiber: 6g
     Sugars: 24g
Protein: 16g
Vitamin C: 4%
Calcium: 10%
Iron: 15%

Can't lie, this was pretty delicious and has a really nice nutrition profile. It's low-calorie, high fiber and protein, and low in bad fats. However, it is high in sodium and uses artificial ingredients (caramel colour) and genetically modified ingredients, so you decide what's important. I will not buy this again. 

Recipes using this product:

• Barbecue Riblet and Corn Quesadillas Recipe
• Barbecue Riblets with Mango-Pineapple Salsa Recipe

Other 'Meal Starters' (not vegan):

• Grillers® Recipe Crumbles
• Veggie Meatballs

Brand:

• Distributed by Kellogg Sales
• Made by Worthington Loma Linda
• Worthington Foods® began as Special Foods in 1939
• No evidence of non-GMO commitment

Review of 'Clif Bar' Peanut Toffee Buzz

Clif Bar -- Peanut Toffee Buzz (vegan)
Overall Rating: 4/5
Summary: this is a nice, sweet (with a hint of salt), drizzled (icing) protein bar that's chewy and filling. The only downside was the limited peanutty goodness. I would have liked more of an overall peanut flavour than pockets of peanutty-ness. The toffee flavour was also mild. If the peanut/toffee flavours were enhanced slightly, it would have been great! I recommend this bar for the clean ingredients and nutritional profile.

Where to buy: Bulk Barn, Fortinos, Shopper's Drug Mart, Costco



Ingredients: Organic Brown Rice Syrup, ClifPro® (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Soy Flour, Organic Roasted Soybeans), Organic Rolled Oats, Organic Cane Syrup, Organic Peanut Butter (Organic Peanuts, Salt), Organic Peanuts, Peanut Flour, ClifCrunch® (Organic Oat Fiber, Inulin [Chicory Extract], Organic Milled Flaxseed, Organic Oat Bran, Organic Psyllium), Organic Toffee Pieces (Organic Dried Cane Syrup, Organic Brown Rice Syrup, Organic Cocoa Butter‡, Natural Flavor, Salt, Organic Soy Lecithin), Organic Date Paste, Soy White Chocolate (Organic Dried Cane Syrup, Cocoa Butter‡, Soy Flour, Soy Lecithin, Organic Vanilla Extract), Natural Flavors, Sea Salt, Green Tea Extract (50mg Caffeine Equivalent).

‡Rainforest Alliance Certified™

Nutrition Facts
Serving size: 1 bar
Calories: 250
     Calories from fat: 60
Total Fat: 6g
     Sat Fat: 1.5g
     Trans: 0g
Cholesterol: 0mg
Sodium: 200mg
Potassium: 210mg
Total Carb: 42g
     Dietary fiber: 5g
     Insoluble fiber: 3g
     Sugars: 21g
     Other Carb: 16g
Protein: 10g
Vit A: 30%
Vit C: 90%
Calcium: 25%
Iron: 10%

*Full nutritional profile available here.

I recommend this bar and would definitely buy it again. The ingredients are clean and the nutritional content is excellent. For 250 calories, you get a boost of nutrients, including 5g of fiber and 10g of protein, which really makes for a filling snack. It's low in saturated fats and packed with vitamins and minerals.

Other Clif Bar flavours (all vegan):

• Apricot
• Banana Nut Bread
• Black Cherry Almond (reviewed here)
• Blueberry Crisp
• Carrot Cake
• Chocolate Almond Fudge (reviewed here)
• Chocolate Brownie
• Chocolate Chip (reviewed here) 
• Chocolate Chip Peanut Crunch (reviewed here)
• Coconut Chocolate Chip
• Cool Mint Chocolate (reviewed here)
• Crunchy Peanut Butter (reviewed here)
• Gary's Panforte
• Iced Gingerbread
• Maple Nut (reviewed here)
• Oatmeal Raisin Walnut (reviewed here)
• Peppermint Stick (reviewed here)
• Spiced Pumpkin
• White Chocolate Macadamia

Brand:

• Each Clif Bar is 70% organic
• No high-fructose corn syrup, no hydrogenated oils
• No artificial preservatives or trans fats
• No artificial colours, sweeteners or flavours
• Non-GMO
• Clif Bar Family Foundation
• Commitment to Zero Waste
• Climate Action Approach
• Partnerships with American Forests and Trees for the Future
• Organic farming strategy
• Certified Sustainable
• Community involvement (e.g. collaboration with other businesses, volunteering, sharing products, philanthropy)

Review of 'Toufayan' Pita Bread (White)

Toufayan -- Pita Bread (White) (vegan)
Overall Rating: 2.5/5
Summary: pretty average, unless toasted. Nothing too exciting. I would have liked it to be more pliable, but it tends to break when you try to roll it or get creative. It's not very high-fiber and the preservative used, calcium propionate, has been linked to negative health effects. Note that these have not been confirmed, as they are only "links".

Where to buy: U.S. grocery stores (Florida, Maryland)




Ingredients: enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, yeast, contains less than 2% of each of the following: sugar, salt, calcium propionate.

Nutrition facts
Serving size: 1 pita
Calories: 150
     Calories from fat: 5
Total fat: .5g
     Sat. fat: 0g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 225mg
Total carb.: 31g
     Dietary fiber: 2g
     Sugars: 2g
Protein: 6g
Calcium: 4%
Iron: 15%

I won't recommend this product. It's pretty unimpressive when it comes to nutritional value, particularly the fiber. I would have been happy for whole wheat, whole grains, and/or no calcium propionate preservative linked to (though not confirmed!) negative health effects.

Other pita flavours:

• Wheat pita
• Garlic pita
• White mini pita
• Hearty white flatbread
• Garlic bread
• Low carb pita
• Multi-grain pita
• Onion pita
• Oat Bran pita (reviewed here)

Brand:

• Uses enriched flour, meaning its refined (been stripped of natural nutrients)
• All of Toufayan products are Kosher Parve or Dairy
• Does not list nutritional information online (only on package)
• Does not mention GMO status on website

Review of 'Bob's Red Mill' Organic Old Fashioned Regular Rolled Oats

Bob's Red Mill -- Organic Old Old Fashioned Regular Rolled Oats  (vegan)
Overall Rating: 3.5/5
Summary: very fresh and great chewy texture, but missing a certain flavour that I've only experienced with Dan-D Organic Rolled Oats (my favourite oats!!). The nutritional profile is great, especially when you add milk...a very wholesome meal, especially for those looking to lower LDL cholesterol, increase fiber intake, and stay fuller for longer! I'd recommend oatmeal lovers try Dan-D Organic Oats, though I'd still recommend this brand.

Where to buy: Bulk Barn, Fortinos



Ingredients: organic whole grain oats.

Nutrient Facts
Serving size: 1/2 cup
Calories: 190
     Calories from fat: 30
Total fat: 3.5g
     Saturated fat: .5g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 168mg
Total carbohydrate: 32g
     Dietary fiber: 5g
     Sugars: 1g
Protein: 7g
Calcium: 2%
Iron: 15%

The simple, wholesome one-ingredient provides great nutritional content: for 190 calories, it's low in saturated fat, has zero sodium, and is high in fiber and protein, with a solid bit of iron. Very nice. Add some milk, and there's more protein and calcium for a well-rounded breakfast.

Recipes using this product:

• Apple Pie Oatmeal
• Banana Chocolate Oat Muffins
• Organic Energy Bars with Fruit

Other Bob's Red Mill Oats (vegan):

• Gluten free oat bran
• Gluten free quick rolled oats
• Gluten free rolled oats
• Gluten free steel cut oats
• Gluten free thick rolled oats
• Instant rolled oats
• Oat bran cereal
• Og quick cook steel cut oats
• Org. quick cooking rolled oats
• Organic oat bran cereal
• Organic scottish oatmeal
• Organic steel cut oats
• Organic thick rolled oats
• Organic whole oat groats
• Quick cooking rolled oats
• Quick cooking steel cut oats
• Regular rolled oats
• Scottish oatmeal
• Steel cut oats
• Thick rolled oats
• Whole oat groats

Brand (quoted from bobsredmill.com):

• Many certified organic options
• Non-GMO ("We do not guarantee the complete absence of GMO materials in our products because of wind drift, pollinators and our lack of testing equipment.")
• No additives or preservatives
• All products are certified kosher

Review of 'Worthington Loma Linda' Redi-Burger™

Worthington Loma Linda -- Redi-Burger™ (vegan)
Overall Rating: 3/5
Summary: not much info on the brand or quality of ingredients. I found the flavour very nice! It was actually smoky and meaty with a really great blend of spices. Unfortunately, it's a very soft patty that breaks apart very easily. The ingredients are not without issues (e.g. hydrolyzed soy protein, caramel colour, carrageenan). This brand is linked to Kellogg's and Morningstar, both of which have not confirmed the GMO status of this product, so I'd rather stay away. I won't be buying this again, regardless of how flavourful it is.

Where to buy: US store locator



Ingredients: textured wheat gluten with water for hydration, water, defatted wheat germ, torula yeast, rice flour. Contains 2% or less of defatted soy flour, corn oil, salt, potato flakes, onion powder, hydrolyzed soy protein, oat flour, caramel colour, wheat flour, soy lecithin, garlic powder, L-lysine monohydrochloride, carrageenan, malto-dextrin, soy protein isolate, potato starch, potassium chloride, dextrose, konjac flour, spice, natural smoke flavour, vitamins (niacinamide, calcium pantothenate, vitamin B1 [thiamine mononitrate], vitamin B6 [pyridoxine], vitamin B2 [riboflavin], vitamin B12 [cyanocobalamin]).

Nutrition Facts
Serving size: 1 slice
Calories: 120
     Calories from fat: 20
Total fat: 2.5g
     Saturated fat: .5g
     Trans fat: 0g
     Polyunsaturated fat: 1.5g
     Monounsaturated: 0g
Cholesterol: 0mg
Sodium: 450mg
Potassium: 140mg
Total Carbohydrate: 7g
     Dietary fiber: 4g
     Sugars: 1g
Protein: 8g
Iron: 6%

*Full nutritional profile available here.

The nutritional profile is pretty good: for only 120 calories, it's low in saturated fat, high in fiber and protein. However, the sodium content is pretty high at 450mg for only 1 patty.

The ingredients are questionable, especially the soy- and corn-based, which may be genetically modified. Beware of the hydrolyzed soy protein, caramel colouring, and carrageenan which are linked to negative health effects.

Other Worthington Loma Linda canned products:

•   Loma Linda® Big Franks (vegan)

•    Loma Linda® Fried Chik’n with Gravy

•    Loma Linda® Linketts™ (vegan)

•    Loma Linda® Little Links (vegan)

•    Loma Linda® Low Fat Big Franks (vegan)

•    Loma Linda® Swiss Stake with Gravy

•    Loma Linda® Tender Bits (vegan)

•    Loma Linda® Tender Rounds™ with Gravy

•    Loma Linda® Vege-Burger® (vegan)

•    Worthington® Chili (vegan)

•    Worthington® Choplets™ (vegan)

•    Worthington® Diced Chik

•    Worthington® FriChik™

•    Worthington® Low Fat FriChik™

•    Worthington® Low Fat Veja-Links™

•    Worthington® Multi-Grain Cutlets® (vegan)

•    Worthington® Prime Stakes™

•    Worthington® Saucettes®

•    Worthington® Super-Links™

•    Worthington® Vegetable Skallops® (vegan)

•    Worthington® Vegetable Steaks™ (vegan)

•    Worthington® Vegetarian Burger (vegan)

•    Worthington® Veja-Links™

Brand:

• 1939, founded by psychiatrist Dr. George Harding
• May contain GMOs

Review of 'Clif Builder's Bar' Chocolate

Clif Builder' Bar -- Chocolate (vegan)
Overall Rating: 4.5/5
Summary: this is a super chocolatey, perfectly sweet, pretty filling high protein, wholesome snack bar for very active folks. They really aren't cheap with the chocolate coating. It has a wafer texture on the inside that makes for a really nice chew; still dense though, which I liked. I am recommending this tasty and fitness-friendly bar. I'd definitely buy this again.

Where to buy: Fortinos


Ingredients: Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Organic Rolled Oats, Unsweetened Chocolate, Cocoa, Organic Soy Protein Concentrate, Vegetable Glycerin, Natural Flavors, Organic Almonds, Rice Starch, Cocoa Butter, Inulin (Chicory Extract), Organic Flaxseed, Organic Oat Fiber, Organic Sunflower Oil, Soy Lecithin, Salt.

Nutrition Facts
Serving size: 1 bar
Calories: 270
     Calories from fat: 70
Total fat: 8g
     Sat. fat: 5g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 230mg
Potassium: 220mg
Total carb.: 30g
     Dietary fiber: 4g
     Insoluble fiber: 2g
     Sugars: 20g
Protein: 20g
Vit. A: 30%
Vit. C: 100%
Calcium: 25%
Iron: 25%

*Full nutritional profile available here.

So, no trans fats, partially-hydrogenated oils, high fructose corn syrup, artificial sweeteners, chemically derived additives or ingredients sourced from GMOs, which are all ingredients you'll too often find in most processed foods.

Nevermind the high calorie count because if you're the active person that this bar is tailored to, there really is no issue! 270 calories equates to a solid nutritional profile, with 20g of protein, great fiber content, and a huge array of vitamins and minerals.

Other Clif Builder's Bars (all vegan):

• Chocolate Chip
• Chocolate Mint 
• Chocolate Peanut Butter
• Cookies 'n Cream
• Crunchy Peanut Butter
• S'mores
• Vanilla Almond

Brand:

• No high-fructose corn syrup, no hydrogenated oils
• No artificial preservatives or trans fats
• No artificial colours, sweeteners or flavours
• Non-GMO
• Clif Bar Family Foundation
• Commitment to Zero Waste
• Climate Action Approach
• Partnerships with American Forests and Trees for the Future
• Organic farming strategy
• Certified Sustainable
• Community involvement (e.g. collaboration with other businesses, volunteering, sharing products, philanthropy)
• Kosher Dairy

Review of 'Luna Bar' Chocolate Dipped Coconut

Luna Bar -- Chocolate Dipped Coconut (vegan)
Overall Rating: 5/5
Summary: 70% organic! This bar is perfection for me (coconut lover!). It's both sweet and salty...and perfectly balanced. Both the chocolate and coconut are present and I didn't miss either flavour at any point. The bar was very, very filling...unlike so many snack bars. I highly recommend this bar and would definitely buy it again.

Where to buy: Fortinos, Bulk Barn



Ingredients: LunaPro ® (Soy Rice Crisps [Soy Protein Isolate, Organic Rice Flour], Organic Toasted Oats [Organic Rolled Oats, Organic Dried Cane Syrup], Organic Roasted Soybeans, Organic Soy Flour, Organic Flaxmeal), Organic Brown Rice Syrup, Coating (Organic Dried Cane Syrup, Organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Oil, Organic Soy Lecithin, Organic Vanilla), Inulin (Chicory Extract), Organic Soy Protein Concentrate, Organic Coconut Oil, Organic Coconut, Almond Butter, Organic Almonds, Vegetable Glycerin, Organic Oat Syrup Solids, Organic Dried Cane Syrup, Organic Sunflower Oil, Sea Salt, Organic Natural Flavors, Natural Flavors, Soy Lecithin.

Nutrition Facts*
Serving size: 1 bar
Calories: 190
     Calories from fat: 60
Total fat: 7g
     Sat. Fat: 4g
     Trans Fat: 0g
Cholesterol: 0mg
Sodium: 210mg
Potassium: 130mg
Total Carb.: 25g
     Dietary fiber: 3g
     Insoluble fiber: 1g
     Sugars: 11g
Protein: 9g
Vit. A: 20%
Vit. C: 20%
Calcium: 35%
Iron: 30%

*Full nutritional profile available here.

As usual, I have no issues with the ingredients. The nutrition facts are great! It's a low-calorie bar with saturated fats derived from coconut oil. Don't be alarmed at the saturated fats until you've read about it, since it's proposed that not all saturated fats are created equally and with coconut oil linked with health benefits. The bar has an average fiber count and a really nice 9g of protein and is packed with vitamins and minerals.

Other flavours:

• Blueberry Bliss (vegan)
• Caramel Nut Brownie (vegan) (reviewed here)
• Chocolate Chunk (vegan) (reveiwed here)
• LemonZest (vegan) (reviewed here)
• Chocolate Peppermint Stick (vegan) (reviewed here)
• Chocolate Raspberry (vegan)
• Iced Oatmeal Raisin (vegan)
• Nutz Over Chocolate (reviewed here) 
• Peanut Butter Cookie (vegan)
• Peanut Honey Pretzel
• S'mores (vegan)
• Toasted Nuts 'n Cranberry (vegan)
• Vanilla Almond (vegan)
• White Chocolate Macadamia (vegan) 

Brand (quoted from clifbar.com):

• "...free of trans fats, hydrogenated oils, high fructose corn syrup; artificial sweeteners, flavors or preservatives; and ingredients sourced from GMOs."
• "LUNA provides the nutrients women often lack, like folic acid, calcium, iron, vitamin D and other vitamins and minerals..."
• "LUNA contributes to the Clif Bar Family Foundation, which donates 1% of all product revenue to organizations that support and improve environmental, social and cultural needs, from our local to our global community. 
• Non-GMO
• Clif Bar Family Foundation
• Commitment to Zero Waste
• Climate Action Approach
• Partnerships with American Forests and Trees for the Future
• Organic farming strategy
• Certified Sustainable
• Community involvement (e.g. collaboration with other businesses, volunteering, sharing products, philanthropy)

Review of 'Nature Valley' Crunchy Granola Bar (Apple Crisp)

Nature Valley -- Crunchy Granola Bar (Apple Crisp) (Vegan)
Overall Rating: 3.5/5
Summary: crunchy and fresh, medium sweet, with an apple aftertaste rather than apple flavour at first bite. I would have expected more of a presence of the apple flavour. The soy and corn ingredients may be GMOs, as there is no confirmation that the brand is non-GMO (see brand info below for more).

Where to buy: Wal-Mart, Freshco
 
 Ingredients: whole grain oats, sugar, canola oil, yellow corn flour, brown sugar syrup, soy flour, dried apples, salt, soy lecithin, baking soda, cinnamon, natural flavor.

Nutrition Facts
Serving size: 1 bar
Calories: 160
     Calories from fat: 50
Total fat: 6g
     Saturated fat: .5g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 140mg
Total Carbohydrate: 26g
     Dietary fiber: 2g
     Sugars: 11g
Protein: 3g
Iron: 4%

So, the ingredients wouldn't be so bad if not for the possibility of the corn and soy based ingredients likely being genetically modified. The nutrition info is decent as well--it's low calorie, low in saturated fat, and has a decent amount of protein and fiber...though not nearly enough protein and fiber to have me buy it again. I wouldn't recommend this bar...not only for the GMO case, but I also feel that there are more nutrient dense bars out there (e.g. Clif bars, Luna bars, Nature's Path bars, etc.).

Other 'Crunchy Bars' flavours:

• Peanut Butter (vegan)
• Roasted Almond (vegan)
• Cinnamon (vegan)
• Oats 'n Granola (reviewed here)
• Maple Brown Sugar (vegan)
• Pecan Crunch (vegan)
• Oats 'n Dark Chocolate
• Dark Chocolate Peanut Butter (vegan)

 Brand:

• I couldn't find much information about the brand and its ingredients on the official website
• I did find a lawsuit filed against the brand for not being as Natural as it claims to be "Natural" Nature Valley Products Have Unnatural Ingredients, Says Lawsuit" (July 2012)
• A proposed class action Monday in California federal court alleging it deceptively marketed its Nature Valley snacks as all-natural when they actually contain genetically modified organisms ("General Mills Targeted Over GMOs In Nature Valley Snacks") (October 2012)
• Involved in the Preserve the Parks Project
• Official natural granola bar of the PGA Tour, US Ski Team

Review of 'Elan' Organic Pumpkin Seeds

Elan -- Organic Pumpkin Seeds (vegan)
Overall Rating: 5/5
Summary: crunchy thin outer shell and chewy inner. So very fresh and flavourful, light and tasty. Absolutely delicious! I only regret I ate all of it before I could bake with it.

Where to buy: I believe it was Homesense








Ingredients: organic pumpkin seeds.

Nutrition Facts
Serving size: 40g
Calories: 220
Fat: 20g
     Saturated: 3.5g
     Trans: 0g
Cholesterol: 0mg
Sodium: 3mg
Carbohydrates: 4g
     Fibre: 2g
     Sugars: 1g
Protein: 12g
Vitamin C: 2%
Calcium: 2%
Iron: 25%

Perfection. Perfectly wholesome ingredients and a super nutritious profile. You can't beat 12g of clean protein, 25% iron, and a decent 2g of fiber. It's high in unsaturated, healthy fats and low in sodium. I highly recommend this product and I'd definitely buy it again, if only to use it in fresh, home-made breads!

Other 'Elan' seeds:

• Flax seeds
• Sunflower seeds
• Hulled hemp seeds
• Chia seeds

Brand:

• Certified by Ecocert Canada
• Non-GMO
• Gluten-free
• Packaged by Natya Foods, which started as a business in November 2010
• Canadian

Review of 'Golden Harvest' Plaitbread

Golden Harvest -- Plaitbread (vegan)
Overall Rating: 2.5/5
Summary: hmm, it has a rubbery/chewy texture and it is mild in flavour...the latter I enjoyed. I like that it's dense and filling, though I can't get over the nutritional profile (0g of fiber!) or the preservative (calcium propionate) so I'm not recommending this product.

Where to buy: Caribbean countries (e.g. Guyana)



Ingredients: wheat flour, water, sugar, vegetable margarine, vegetable shortening, salt, yeast
Preservative: calcium propionate
Emulsifier: lecithin
Flour Treatment Agent: L. Ascorbic Acid

Nutrition Facts
Serving: 4 slices
Calories: 350
     Calories from fat: 60
Total fat: 6g
     Saturated fat: 1.5g
Cholesterol: 0mg
Sodium: 570mg
Total Carbohydrates: 66g
     Dietary fiber: 0g
     Sugars: 6g
Protein: 9g
Calcium: 6%
Iron: 10%

I'm not thrilled with the ingredients (esp. the preservative linked to ulcers, headaches, etc.) and the poor ingredients are reflected in the nutritional info. There's absolutely no fiber...how is that possible? This bread just isn't worth it. I don't recommend it and won't be buying it again.


Brand:

• Produced by Trisco Foods, division of Banks DIH Ltd.
• Certifications
• Supports Sports
• Social Responsibility

Review of 'Blue Diamond' Almonds (Whole Natural)

Blue Diamond -- Almonds (Whole Natural) (vegan)
Overall Rating: 5/5
Summary: just perfectly crunchy, fresh, and wholesome...great flavour!

Where to buy: Freshco, Fortinos, Sobeys, Bulk Barn



Ingredients: almonds.

Nutrition Facts
Serving size: 1 oz (about 28 nuts)
Calories: 160
     Calories from fat: 130
Total fat: 14g
     Sat. Fat: 1g
     Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 210mg
Total Carb.: 6g
     Dietary fiber: 3g
     Sugars: 1g
Protein: 6g
Calcium: 8%
Iron: 6%
Vitamin E: 35%
Magnesium: 20%

This is a really great product and the brand is also impressive for its commitment to healthy ingredients (at least for the products I have bought and reviewed). This low-calorie snack is nutrient dense, with 3g of fiber and 6g of protein and a dose of very healthy fats. You really can't go wrong here. I highly recommend this!

It's also high in vitamin E (linked to lower risks of cancer and heart disease, healthy immune system) and magnesium (for bone health, linked to lower blood pressure, prevention of diabetes).  

Other varieties:

• Lightly Salted (vegan) (reviewed here)
• Smokehouse (vegan)
• Roasted Salted (vegan)
• Honey Roasted

Brand:

• Soy-free
• No MSG
• Non-GMO
• All refrigerated products are kosher
• Gluten-free
• No artificial flavours
• No BPA in packaging
• Almonds are grown by a growers cooperative

Review of 'Blue Diamond' Almonds (Lightly Salted)

Blue Diamond -- Almonds (Lightly Salted) (vegan)
Overall Rating: 5/5
Summary: wow...these are a tad bit more salted than I expected and perfect for it. They are really, really very good. They are very crunchy and fresh and taste a bit like they've been toasted/roasted. I highly recommend this!

Where to buy:  Freshco, Fortinos, Sobeys, Bulk Barn







Ingredients: almonds, vegetable oil (canola, safflower and/or sunflower), and salt.

Nutrition Facts
Serving size: 1 oz (28 pcs)
Calories: 170
     Calories from fat: 140
Total fat: 16g
     Sat. Fat: 1g
     Trans Fat: 0g
Cholest.: 0mg
Sodium: 40mg
Potassium: 190mg
Total Carb.: 5g
     Fiber: 3g
     Sugars: 1g
Protein: 6g
Calcium: 8%
Iron: 6%
Vitamin E: 35%
Magnesium: 20%

Wholesome ingredients *plus* great nutritional profile = 5/5. For only 170 calories (less than your average snack bar), you get a solid amount of healthy, non-saturated, fats and zero trans fats. It's very low in sodium and carbs and has a very nice bit of fiber and protein (more than your average snack bar).

It's also high in vitamin E (linked to lower risks of cancer and heart disease, healthy immune system) and magnesium (for bone health, linked to lower blood pressure, prevention of diabetes). 

Other varieties:

• Whole Natural (vegan) (reviewed here)
• Smokehouse (vegan)
• Roasted Salted (vegan)
• Honey Roasted

Brand:

• Soy-free
• No MSG
• Non-GMO
• All refrigerated products are kosher
• Gluten-free
• No artificial flavours
• No BPA in packaging
• Almonds are grown by a growers cooperative

Review of 'Nice and Natural' Cranberries & Cashews

Nice and Natural -- Cranberries & Cashews (vegan)
Overall Rating: 4.5/5
Summary: really big, juicy cranberries and raisins; a tangyness that's not too strong; moist and chewy; makes only for a light snack, so don't expect to be full in an hour! Highly recommend!

Where to buy: to be determined...



Ingredients: cranberries (apple juice infused), cashews, almonds, agave nectar, raisins, tapioca syrup, whole grain crisp brown rice, flax seeds, sunflower oil, sea salt, natural flavour.

Nutrition Facts
Serving size: 1 bar
Calories: 150
Fat: 7g
     Saturated fat: 1g
     Trans fat: 0g    
Cholesterol: 0mg
Sodium: 45mg
Carbohydrates: 20g
     Fiber: 2g
     Sugars: 12g
Protein: 3g
Calcium: 2%
Iron: 8%

This is a yummy bar...sticky, but yummy. The ingredients are all wholesome and it's pretty low calorie so I never feel bad snacking on these. It's a nice, light snack and very sweet, so if you're having a craving, this'll do the trick. There is only 2g of fiber and 3g of protein, but it's delicious and low-calorie enough for me to recommend and healthier than your average snack bar.

Brand:

• Made in Canada
• Registered trademark of Shandiz Natural Foods, since 1988
• Eco-Cert
• USDA organic
• Family owned and operated corporation
• BRC Standards Certification
• Non-GMO Project Verified
• Vegan
• Certified Kosher
• Gluten-free

Review of 'Golden Harvest' Hi-Fiber Tennis Rolls

Golden Harvest - Hi-Fiber Tennis Rolls (vegan)
Overall Rating: 2.5/5
Summary: sweet, buttery flavour, but much too dry. The nutritional profile is pretty weak, so I really won't be buying this again, nor do I recommend it.

Where to buy: Caribbean countries (e.g. Guyana)



(photo source: The Cupcake Criminal)

Ingredients: wheat flour, wheat bran, water, sugar, vegetable margarine, vegetable shortening, salt, yeast, improver (i.e. emulsifier, lecithin), flour treatment agent (L-ascorbic acid, lemon oil).

Nutrition Facts
Serving size: 1 roll
Calories: 230
     Calories from fat: 45
Total fat: 5g
     Saturated fat: 1.5g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrate: 42g
     Dietary fibre: 2g
     Sugars: 9g
Protein: 5g
Calcium: 4%
Iron: 10%

These ingredients are nothing to scream about. No whole grains and only 2g of fibre. Not worth my time. And for 230 calories, totally not worth my time. I cannot recommend this product.

Brand:

• Produced by Trisco Foods, division of Banks DIH Ltd.
• Certifications
• Supports Sports
• Social Responsibility

Review of 'Odwalla' Banana Nut

Odwalla -- Banana Nut (vegan)
Overall Rating: 4/5
Summary: very very present banana flavour that's really nice. The aroma really supports the flavour--great! It's a stiff bar, which I like--it's chewy, yet no mess; very compact. And, there are actually enough nuts! No stingy-ness. It's also very, very filling, so makes for a great snack. I am recommending this!

Where to buy: US (Harris Teeter)/Canada



Ingredients: Brown Rice Syrup, Date Paste, Organic Rolled Oats, Organic Diced Dried Banana (Banana, Rice Flour), Walnuts, Organic Oat Flour, Banana Flakes, Oat Bran, Organice Invert Cane Syrup, Vegetable Glycerin, Crisp Rice (rice flour, rice bran, rosemary extract), Oat Fiber, Organic Sunflower Oil, less than 2% of: Barley Flour, Calcium Carbonate, Soy Lecithin, Vitamin C (Ascorbic Acid), Natural Flavors, Baking Soda, Salt, Allspice, Citric Acid, Organic Malt, Vitamin E (D-Alpha Tocopherol Acetate) and Beta Carotene.

Nutrition Facts
Serving size: 1 bar
Calories: 220
     Calories from fat: 45
Fat: 5g
     Saturated fat: .5g
     Trans: 0g
Cholesterol: 0mg
Sodium: 105mg
Potassium: 190mg
Total carbohydrate: 39g
     Fiber: 5g
     Sugars: 17g
Protein: 4g
Vitamin A: 10%
Vitamin C: 10%
Calcium: 25%
Iron: 6%
Vitamin E: 50%

So, sure it's a little steep on sugars, but hey, I say gauging from the nutritional profile, it's well worth it. With 220 calories, it's low in saturated fat, low in sodium, and has a solid 5g of fiber and 4g of protein. No wonder it's so filling! This is more fiber than your average snack bar. Additionally, it's fortified with 25% calcium and 10% vitamin A and C, among others. Definitely more wholesome than your average Kellogg's, Quaker, etc. snack bar.

Other Odwalla bars:

• Apple Toffee Pistachio (vegan)
• Berries GoMega (vegan) (reviewed here) 
• Blueberry Swirl (vegan) (reviewed here)
• Choco-Walla (vegan)
• Chocolate Almond Coconut
• Chocolate Chip Peanut (vegan) (reviewed here)
• Chocolate Chip Trail Mix (vegan)
• Chocolate Peanut Butter (reviewed here)
• Dark Chocolate Chip Walnut (vegan)
• Lemon Ginger (vegan)
• Orange Cranberry (vegan)
• Strawberry Pomegranate (vegan)
• Superfood (vegan)
• Super Protein (reviewed here)
• Sweet & Salty Almond (vegan) (reviewed here)
• Sweet & Salty Peanut (vegan)
• White Chocolate Macadamia

Brand (quoted from odwalla.com):

• "...more than 98% of all our trash is recycled."
• "...30% of our electricity needs have virtually zero emissions, which significantly reduces our carbon footprint."
• "Odwalla has made multi-year donations to the Organic Farming Research Foundation and Conservation International to help with sustainable agriculture."
• "Odwalla contributes to The Breast Cancer Research Foundation^® to help fund breast cancer research worldwide."
• Non-GMO
• "To help Haiti recover from its devastating 2010 earthquake, we donate 10 cents from every 12 oz. Mango Tango smoothie to the Haiti Hope Project."

Review of Nature's Path 'Flax Plus Hot Oatmeal'

Nature's Path - Flax Plus Hot Oatmeal (vegan)
Overall Rating: 4.5/5
Summary: tastes quite fresh, has smaller oatmeal bits, not whole oat flakes (finer). The flaxseeds make a real difference in flavour and it works really nicely. It's only lightly sweetened when I use with water. If you add milk, flavoured milk, etc., it will add to the creaminess, flavour and sweetness, though I really enjoy the lightness of the water. If you're not up for very heavily sweet breakfasts, I highly recommend this product.

Where to buy: Bulk, Barn, Longos, Fortinos, US product locator



Ingredients: Rolled oats*, evaporated cane juice*, flax seeds*, sea salt.

*Organic. Produced in a facility that uses wheat, soy, milk and tree nuts.

Nutrition Facts
Serving size: 1 packet
Calories: 210
     Calories from fat: 30
Total fat: 3g
     Saturated fat: .5g
     Trans: 0g
     Polyunsaturated: 1.5g
     Monounsaturated: 1.0g
Cholesterol: 0mg
Sodium: 140mg
Potassium: 160mg
Total Carbohydrates: 38g
     Dietary fiber: 5g
     Sugars: 10g
Protein: 6g
Calcium: 2%
Iron: 10%

Just 4 ingredients combine perfectly for a wholesome nutritional profile. For 210 calories, it's super low in fat, concentrated in the 'good' fats, low in sodium, and fantastic in fiber and protein. You can't really ask for more. Add some milk (dairy or otherwise), and it becomes a great little power breakfast, adding to protein, calcium, and iron.

Other 'Hot Cereals' (all vegan):

• Original Hot Oatmeal
• Optimum® Cranberry Ginger Hot Oatmeal
• Optimum Power® Blueberry Cinnamon Flax Hot Oatmeal
• Maple Nut Hot Oatmeal 
• Apple Cinnamon Hot Oatmeal
• Hemp Plus® Hot Oatmeal
• Multigrain Raisin Spice Hot Oatmeal

Brand:

• Family-owned and operated
•  Certified non-GMO and organic; non-GMO Project verified
• Fairtrade certified
• "We source all our ingredients as locally as possible to our production plants."
• "...over 78% of the weight of ingredients we purchase comes from organic farmers in North America."
• "Some of the ingredients we have committed to purchasing are Fairtrade Certified cocoa, sugar cane, molasses, and spices." 
• Gardens for Good Project

Review of 'Toufayan' Pita Bread (Onion/Sweet Onion)

Toufayan -- Pita Bread (Onion/Sweet Onion) (vegan)
Overall Rating: 2.5/5
Summary: slight sweet taste, the onion flavour seems strong enough with the first chew, but disappears quite a bit after so that it starts to taste like a slightly sweeter pita, not an onion pita.I would have preferred a slightly less sweet taste and more wholesome ingredients (e.g. whole grain vs. enriched wheat flour), which would have boosted the nutritional profile. Also check out the health effects linked to calcium propionate (used as a preservative).

Where to buy: U.S. grocery stores (Florida, Maryland)




Ingredients: enriched wheat flour (contains niacin, reduced iron, thiamine, mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), water, onions, yeast, contains less than 2% of each of the following: sugar, salt, calcium propionate (added to maintain freshness).

Nutrition Facts
Serving size: 1 loaf
Calories: 150
     Calories from fat: 5
Total fat: .5g
     Saturated fat: 0g
     Trans: 0g
Cholesterol: 0mg
Sodium: 225mg
Total Carbohydrate: 31g
     Dietary fiber: 2g
     Sugars: 2g
Protein: 6g
Calcium: 4g
Iron: 15%

I'm not a big fan of the choice of wholly enriched wheat flour or calcium propionate. I much prefer whole grain, with more fiber and no preservatives. The calories are quite low, as is the fat. It's just too bad that the fiber content is so very low. I wouldn't recommend this product. I'll continue the search for a better pita with no preservatives and more whole grains, fiber, and possibly protein.

Other pita flavours:

• Wheat pita
• White pita
• Garlic pita
• White mini pita
• Hearty white flatbread
• Garlic bread
• Low carb pita
• Multigrain pita
• Oat Bran (reviewed here)

Brand:

• Uses enriched flour, meaning its refined (been stripped of natural nutrients)
• All of Toufayan products are Kosher Parve or Dairy
• Does not list nutritional information online
• Does not mention GMO status online

Review of 'Fresh Finds' Dry Roasted Edamame

Fresh Finds -- Dry Roasted Edamame
Overall Rating: 4/5
Summary: very lightly salted, true to the labeling--I like! And, it was very fresh, very crunchy, very tasty. It was a hit with the entire vehicle of travelers over the last weekend's road trip. Would be best if there was some brand info online!

Where to buy: to be determined


Ingredients: soybeans, sea salt.

Nutrition Facts
Serving size: 1/4 cup
Calories: 130
Total fat: 4g
     Saturated: .5g
     Trans: 0g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrate: 10g
     Dietary fiber: 8g
     Sugars: 1g
Protein: 14g

Well, I'm not sure if the soybeans are organic since I couldn't fund a webpage with product info. However, the ingredients are minimal so we can all appreciate that. The calorie count and nutritional content is pretty great as well--for 130 cals, there's 14g of protein and 8g of fiber. You can't beat that...low in saturated fat, clean protein and fiber.

Brand:

• I couldn't find any relevant info online--assistance is appreciated!

Review of 'Golden Harvest' Whole Wheat Raisin

Golden Harvest -- Whole Wheat Raisin (vegan)
Overall Rating: 3/5
Summary: way too dry. It's medium sweet and has plump raisins. If it weren't so very dry, this would be quite good! The website doesn't have specific product information, so what you see here, you will have to trust. The parent company, DIH Ltd is involved in social responsibility activities as well (more info below).

Where to buy: Caribbean countries (e.g. Guyana)



Ingredients: wheat flour, wheat bran, water, raisins, sugar, vegetable shortening, vegetable margarine, salt, yeast, mixed spice.
Preservative: calcium propionate
Emulsifier, Lecithin
Flour Treatment Agents: L Ascorbic Acids

Nutrition Facts
Serving size: 4 slices
Calories: 290
Fat: 5g
     Saturated: 1g
Cholesterol: 0mg
Sodium: 380mg
Total Carbohydrate: 56g
     Dietary Fiber: 5g
     Sugars: 6g
Protein: 7g
Vitamin A: 2%
Calcium: 6%
Iron: 15%

So, as for the ingredients...if they used real whole grains, the protein and fiber content would be richer.

I share the details for 2 slices, since this is a common serving. It would yield 2.5g of Fat, 190mg of Sodium, 28g of Carbs, 2.5g of Fiber, 3g of Sugar, 3.5g of Protein and 7.5% Iron. This is decent, but not impressive. The fiber and protein content isn't up to snuff for me.

Brand:

• Produced by Trisco Foods, division of Banks DIH Ltd.
• Certifications
• Supports Sports
• Social Responsibility

Review of 'Nature's Path' Sunrise Crunchy Maple

Nature's Path --  Sunrise Crunchy Maple
Overall Rating: 4.5/5
Summary: mmm, captain crunch corniness, with strong maple scent and perfect maple flavour, this is amazing, it's super crunchy and very sweet; the combo of flavours is exquisite. I highly recommend this product and brand.

Where to buy: Bulk, Barn, Longos, Fortinos, US product locator
 

Ingredients: whole corn meal*, evaporated cane juice*, brown rice flour*, yellow corn flour*, inulin*, quinoa puffs*, maple syrup*, flax seeds*, natural maple flavor, buckwheat flour*, quinoa*, sea salt, amaranth*, molasses*, tocopherols (natural vitamin E).
*Organic.

Nutrition Facts
Serving size: 2/3 cup
Calories: 110
Fat: 1g
     Saturated: .2g
     Trans: 0g
     Polyunsaturated: .5g
          Omega-6: .1g
          Omega-3: .2g
     Monounsaturated: .3g
Cholesterol: 0mg
Sodium: 130mg
Potassium: 70mg
Carbohydrate: 25g
     Fibre: 3g
     Sugar: 7g
Protein: 2g
Iron: 6%

So, in true Nature's Path form, the ingredients are excellent; no complaints there. The nutritional profile is good--it's super low in fat, has healthy fats, and low in sugar. The only downside is that the fiber and protein content isn't that great. For someone active, this is not ideal. So, I'd likely not make this a regular stock in my pantry.

Other gluten-free cold cereals (all vegan):

• Mesa Sunrise Cereal (reviewed here)
• Sunrise Crunchy Vanilla
• Gorilla Munch Cereal
• Qi'a™ Superfood - Chia, Buckwheat & Hemp Cereal Apple Cinnamon
• Qi'a™ Superfood - Chia, Buckwheat & Hemp Cereal Original Flavour
• Crispy Rice Cereal
• Whole O's (reviewed here)
• Mesa Sunrise® Flakes with Raisins
• Fruit Juice Sweetened Corn Flakes 
• Qi'a™ Superfood - Chia, Buckwheat & Hemp Cereal Cranberry Vanilla
• Panda Puffs™ Cereal 
• Leapin Lemurs (Peanut Butter Chocolate) Cereal (reviewed here)
• Koala Crisp™ Cereal

Brand (quoted from the Nature's Path website):

• Family-owned and operated
•  Certified non-GMO and organic; non-GMO Project verified
• Fairtrade certified
• "We source all our ingredients as locally as possible to our production plants."
• "...over 78% of the weight of ingredients we purchase comes from organic farmers in North America."
• "Some of the ingredients we have committed to purchasing are Fairtrade Certified cocoa, sugar cane, molasses, and spices." 
• Gardens for Good Project

Review of 'Pacific Foods' Rice Non-Dairy Beverage (Vanilla)

Pacific -- Rice Non-Dairy Beverage (Vanilla) (vegan)
Overall rating: 4/5
Summary: nice light scent, perfectly sweet, medium thick, but doesn't work well in tea/coffee as a creamer (but I use it anyway because it adds sweetness without added sugar). It has a very pleasant flavour--vanilla rice...kind of like a light dessert flavour. The product is non-GMO verified, however do be aware that there is some controversy over the use of carrageenan, linked to higher rates of colon cancer in animal studies.

Where to buy: Fortino's

 

Ingredients: Filtered Water, Brown Rice, Expeller Pressed Canola Oil, Natural Vanilla Flavor with Other Natural Flavors, Tricalcium Phosphate, Sea Salt, Guar Gum, Xanthan Gum, Carob Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D2.

Nutrition Facts
Serving size: 1 cup
Calories: 130
     Calories from fat: 20
Total Fat: 2g
     Saturated: 0g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 60mg
Carbohydrates: 27g
     Fiber: 0g
     Sugars: 14g
Protein: 1g
Vitamin A: 10%
Calcium: 30%
Iron: 6%

Again, save for the carrageenan question, the ingredients are no problem. The nutritional info paints a not-so spectacular profile. For 130 calories, it has no fiber and only 1g of protein...pretty sad. The only boon is the low fat and vitamin/mineral fortifications. To me, it's just not enough. I enjoy this product, but probably won't buy it again. I would opt for a non-dairy beverage with more nutritional value (e.g. more protein).

Other non-dairy rice beverages:

• Rice non-Dairy Beverage (Original) (reviewed here)

Brand:

• All natural and organic
• Certified to the Source
• "At our founder's family farms that supply Pacific Natural Foods the milk for our delicious creamy soups, you'll find healthy cows fed an organic, vegetarian diet with room to roam in open pasture."
• Cows are fed 100% an organic, vegetarian die, not given antibiotics or synthetic hormones, and reared humanely and under stress-free environments
•  Awarded for sustainability initiatives
• Engaged in Wetlands Conservation
• Top donor to the Oregon Food Bank
• Supports local community