Saturday, 26 October 2013

Review of 'Blue Diamond' Almonds (Lightly Salted)

Blue Diamond -- Almonds (Lightly Salted) (vegan)
Overall Rating: 5/5
Summary: wow...these are a tad bit more salted than I expected and perfect for it. They are really, really very good. They are very crunchy and fresh and taste a bit like they've been toasted/roasted. I highly recommend this!

Where to buy:  Freshco, Fortinos, Sobeys, Bulk Barn







Ingredients: almonds, vegetable oil (canola, safflower and/or sunflower), and salt.

Nutrition Facts
Serving size: 1 oz (28 pcs)
Calories: 170
     Calories from fat: 140
Total fat: 16g
     Sat. Fat: 1g
     Trans Fat: 0g
Cholest.: 0mg
Sodium: 40mg
Potassium: 190mg
Total Carb.: 5g
     Fiber: 3g
     Sugars: 1g
Protein: 6g
Calcium: 8%
Iron: 6%
Vitamin E: 35%
Magnesium: 20%

Wholesome ingredients *plus* great nutritional profile = 5/5. For only 170 calories (less than your average snack bar), you get a solid amount of healthy, non-saturated, fats and zero trans fats. It's very low in sodium and carbs and has a very nice bit of fiber and protein (more than your average snack bar).

It's also high in vitamin E (linked to lower risks of cancer and heart disease, healthy immune system) and magnesium (for bone health, linked to lower blood pressure, prevention of diabetes). 

Other varieties:
Brand:

  • Soy-free
  • No MSG
  • Non-GMO
  • All refrigerated products are kosher
  • Gluten-free
  • No artificial flavours
  • No BPA in packaging
  • Almonds are grown by a growers cooperative

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