Overall Rating: 5/5
Summary: crunchy thin outer shell and chewy inner. So very fresh and flavourful, light and tasty. Absolutely delicious! I only regret I ate all of it before I could bake with it.
Where to buy: I believe it was Homesense
Ingredients: organic pumpkin seeds.
Nutrition Facts
Serving size: 40g
Calories: 220
Fat: 20g
Saturated: 3.5g
Trans: 0g
Cholesterol: 0mg
Sodium: 3mg
Carbohydrates: 4g
Fibre: 2g
Sugars: 1g
Protein: 12g
Vitamin C: 2%
Calcium: 2%
Iron: 25%
Perfection. Perfectly wholesome ingredients and a super nutritious profile. You can't beat 12g of clean protein, 25% iron, and a decent 2g of fiber. It's high in unsaturated, healthy fats and low in sodium. I highly recommend this product and I'd definitely buy it again, if only to use it in fresh, home-made breads!
Other 'Elan' seeds:
Brand:
- Certified by Ecocert Canada
- Non-GMO
- Gluten-free
- Packaged by Natya Foods, which started as a business in November 2010
- Canadian
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