Overall Rating: 3/5
Summary: it's very crunchy, salty and slightly sweet; not bad. I wouldn't buy it again, as I'm not thrilled with the ingredients (e.g. enriched flour, GMO soybean oil, and high-fructose corn syrup) that Nabisco (parent company) uses.
Where to buy: major grocery stores
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT.
Nutrition Facts
Serving size: 13 chips
Calories: 130
Total fat: 4.5g
Saturated fat: .5g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 250mg
Potassium: 25mg
Total Carbohydrate: 21g
Fiber: 1g
Sugars: 3g
Protein: 2g
So, the ingredients are not impressive. The nutritional profile is not that great. For 130 calories, it's pretty high in sodium and has next to no fiber and low protein and no vitamins/nutrients.
The wholesomeness of some ingredients have been questioned, but I think that it's still up for debate as to just how unhealthy those ingredients are. In the interim period, before we define how bad these ingredients really are, I opt to stay away.
Recipes:
- Crab au gratin
- Mini Muffulletas
- Pecan Parmesan Chicken Tenders
- Spinach Bacon Dip
- Shrimp on a Ritz
- Spicy Pecan Praline
Brand:
- Parent company is Nabisco
- Nabisco uses GMO ingredients
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