Saturday, 8 March 2014

Review of 'Odwalla' Orange Cranberry Bar

Odwalla -- Orange Cranberry Bar (vegan)
Overall Rating: 3/5
Summary: the bar is made of real fruit and whole grains. The cranberries were nice and fresh and the bar was very sweet. The bar was sweet but the orange bits had a bitter taste, which was kinda nice at first, but I got a bit tired afterward. I did find the bar very dry for my preferences. As I'm not a big citrus fan, I personally wouldn't buy this again.

Where to buy: US (Harris Teeter)/Canada



Ingredients: Brown rice syrup, organic rolled oats, dried sweetened cranberries (apple juice concentrate, cranberries, sunflower oil), organic oat flour, date paste, oat bran, plum puree, organic invert cane syrup, vegetable glycerin, raisin paste, oat fiber, dried sweetened orange peel (orange peel, evaporated cane juice, citric acid, sunflower oil), less than 2% of: natural flavors, calcium carbonate, organic sunflower oil, soy lecithin, Vitamin C (ascorbic acid), baking soda, salt, Vitamin E (D-Alpha tocopherol acetate), citric acid and beta carotene.

Nutrition Facts:
Serving size: 1 bar
Calories: 200
     Calories from fat: 20
Total fat: 2.5g
     Saturated fat: 0g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 100mg
Potassium: 150mg
Total Carbohydrate: 41g
     Fiber: 4g
     Sugars: 18g
Protein: 3g
Vitamin A: 10%
Vitamin C: 10%
Calcium: 25%
Iron: 6%
Vitamin E: 50%

The ingredients are good and the nutritional profile is pretty good. For 200 calories, it's low in fat, sodium, and has a nice fiber count, vitamins and nutrients, and a decent amount of protein.

Other Odwalla bars:
Brand (quoted from odwalla.com):
  • "...more than 98% of all our trash is recycled."
  • "...30% of our electricity needs have virtually zero emissions, which significantly reduces our carbon footprint."
  • "Odwalla has made multi-year donations to the Organic Farming Research Foundation and Conservation International to help with sustainable agriculture."
  • "Odwalla contributes to The Breast Cancer Research Foundation® to help fund breast cancer research worldwide."
  • Non-GMO
  • "To help Haiti recover from its devastating 2010 earthquake, we donate 10 cents from every 12 oz. Mango Tango smoothie to the Haiti Hope Project."

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