Thursday, 14 March 2013

Review of Nut'n Better Natural Peanut Butter

Nut'n Better -- Natural Peanut Butter (vegan)
Overall Rating: 4.5/5
Summary: alright, this is a peanut butter for true peanut butter lovers. The peanut flavour is deep and rich. It's perfectly smooth and creamy. I had it with a slightly sweet bread goodness...delicious. I highly recommend this peanut butter brand!

Where to buy: Warehouse Shoppers Express, Costco (I believe!)

Ingredients: peanuts :)

Nutrition Facts
Serving size: 1 tablespoon
Calories: 100
Fat: 8g
     Saturated: 1.5g
     Trans: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 3g
     Fibre: 1g
     Sugars: 1g
Protein: 4g
Iron: 2%

This is a typical calorie-count for a tbsp of natural peanut butter. The calories begin to add up as the ingredients are added. In this instance, there's only 1 ingredient--peanuts! Thus, you get the leanest peanut butter out there. One serving gives you 8g of (healthy) fat and 4g of protein.

I like to make a whole grain avocado-peanut butter sandwich or banana-peanut butter sandwich, which adds extra fiber, protein and vitamins and makes for a really wholesome meal/snack. Enjoy!

  • Product of Golden Boy Foods Ltd.
  • December 2012 recall of Inshell Mixed Nuts due to possible Salmonella contamination

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