Review of Mott's 'Snack & Go' (Apple Cinnamon Pouch)

Mott's -- Snack & Go (Cinnamon Pouch) (vegan)
Overall Rating: 3/5
Summary: This is super sweet and not at all my thing. I definitely take issue with the high fructose corn syrup, especially as the second ingredient. I personally would not buy this for myself, let alone my kids. I'll pass on buying it again and will not recommend it.

Where to buy: Walmart, Fortinos, Metro, most grocery stores



Ingredients: APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, ASCORBIC ACID (VITAMIN C), CINNAMON, NATURAL FLAVOR.

Nutrition Facts
Serving size: 1 pouch
Calories: 80
Total fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Potassium: 60mg
Total carb: 20g
     Dietary fiber: 1g
     Sugar: 18g
Protein: 0g
Vitamin C: 20%

Other Snack & Go flavours (all vegan):

• Strawberry
• Natural
• Original
• Mixed Berry
• Granny Smith
• Mango Peach

Brand:

• Still uses high fructose corn syrup in some products
• Since 1842
• No preservatives
• "Dr. Pepper Snapple Group Sued Over Mott’s For Tots Immunity Claims" (read article here)
• "Coca-Cola, Gerber, Hain Celestial & Mott’s Class Action Lawsuit Filed Over Alleged Lead Contamination In Certain Products" (read article here)

Review of Bush's 'Vegetarian Baked Beans'

Bush's -- Vegetarian Baked Beans (vegan)
Overall Rating: 3/5
Summary: very, very sweet. Slight smoky flavour. Perfect texture. It says it's in a tangy sauce with brown sugar and spices, but it's all sweet to me....perhaps a bit too sweet, even for me. I like the nutritional profile for the low fat, high fiber and protein, but not for the sodium and sugar, both very high. I wouldn't buy this again simply because it's just way too much sodium and the brand itself isn't involved in any community outreach or support or sustainability initaitives...nothing. I'd prefer to search for a brand that's a bit more ambitious.

Where to buy: Walmart



Ingredients: prepared white beans, water, brown sugar, sugar, tomato paste, salt, mustard (water, vinegar, mustard seed, salt, turmeric, spices), modified corn starch, onion powder, spices, extractive of paprika, garlic powder, and natural flavour.

Nutrition Facts
Serving size: 1/2 cup
Calories: 130
     Calories from fat: 0
Total fat: 0g
     Saturated fat: 0g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 550mg
Total carbs: 29g
     Dietary fiber: 5g
     Sugars: 12g
Protein: 6g
Calcium: 4%
Iron: 10%

The ingredients aren't bad, unless you take issue with the amount of sugar and the modified corn starch (which I can only assume is not non-GMO, as the website is not clear).

The nutritional profile is good. For only 130 calories, there's no fat, no cholesterol, and a really nice serving of fiber and protein. However, the sodium content is very, very high and there's a lot of sugar.

Other Bush's Baked Beans flavours:

• Original
• Boston Recipe
• Country Style
• Homestyle
• Bacon
• Maple Cured Bacon
• Onion Baked
• Bold & Spicy

Recipes:

• Grandma's Slow Cooker Vegetarian Chili

Brand:

• "We do not add Monosodium Glutamate (MSG) to any of our products as a flavor enhancer"
• Vegetarian Baked Beans (16 oz. and 28 oz. sizes only) are kosher

Review of 'Bare Fruit' Bake-Dried Mango Chunks

Bare Fruit -- Bake-Dried Mango Chunks (vegan)
Overall Rating: 4.5/5
Summary: These are fantastic. They're chewy (yes, they'll get stuck on your teeth and yes, it's worth it). It tastes like sweet mango candies. They're super fresh and the mango flavour is powerful...well, the *only* ingredient is mango! The nutritional profile is really great and the brand is respectable (see brand info below). I would definitely buy this again. They also have Organic Cinnamon Apple Chips (reviewed here)!

Where to buy: Costco Wholesale, Whole Foods, online



Ingredients: organic mangos

Nutrition Facts
Serving size: 1/3 cup
Calories: 120
     Calories from fat: 5g
Total fat: .5g
     Saturated fat: 0g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total carbs: 29g
     Dietary fiber: 3g
     Sugars: 26g
Protein: 2g
Vitamin A: 10%
Vitamin C: 4%
Calcium: 2%
Iron: 2%

The ingredient is zero-worry, clearly. The nutritional profile is great! For only 120 calories, it's super low in fat, has no sodium, and has a nice 3g of fiber and 2g of protein...very very nice. There's also a nice dose of vitamin A and some traces of the others. I highly recommend this product and the brand.

Brand:

• No cholesterol, gluten, or added preservatives
• Located in Washington State
• Carbon neutral
• Non-GMO certified growers
• A certified B Corporation "B Corps are certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability, and transparency. B Corp certification is to sustainable business what Fair Trade certification is to coffee or USDA Organic certification is to milk."
• Currently purchasing deforestation offsets from Wildlife Works Carbon

Review of Oh!Naturals Flavoured Banana Chips (Chocolate)

Oh!Naturals -- Flavoured Banana Chips (Chocolate) (vegan)
Overall Rating: 3.5/5
Summary: Super duper crunchy and a hit with everything. These taste light and fresh and are perfectly lightly chocolatey. I am keen on trying the other flavours, keeping in mind it's a nice treat once in a while because it just isn't all that nutrient-rich.

Where to buy: Co-Op and Safeway stores in AB, BC, SK, and MB, Select Planet Organic, SOBEYS Quebec, Wal Mart, Save-On Foods; Fields locations locations across Canada, plus Fairway Market on Vancouver Island



Ingredients: Banana, Palm oil, Cocoa powder, Natural flavour

Nutrition Facts
Serving size: 21 pcs
Calories: 125
     Calories from fat: 37
Total fat: 4g
     Saturated fat: 2g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total carbs: 21g
     Dietary fiber: 1g
     Sugars: 20g
Protein: 1g
Iron: 2%

The ingredients are fine, but I am flagging that unsustainable production of palm oil is a significant contributor to deforestation and climate change. Major companies (e.g. Nestle, Unilever, Starbucks) have committed to sustainable production of palm oil. The website mentions no statement on this. Of course, smaller companies are in a tougher position to pursue sustainable ingredients, so they must rely on global momentum in support of a transition to sustainable production that is supported by the appropriate legal and regulatory incentives.

The nutrition profile is okay. It's low-calorie, has very few grams of protein and fiber (sadly), and is quite high in sugar. So, it's yummy as hell, but not very nutritious. It's a nice indulgence.

Other Flavours:

• Strawberry
• Natural

Brand:

• Salt free
• Nut free
• Gluten free
• No sugar added
• Sulfite free
• Cholesterol free
• Preservative free
• Uses Palm oil, but has no statement on it on the website

Review of 'Soldanza' Ripe Plantain Chips (Naturally Sweet)

Soldanza -- Ripe Plantain Chips (Naturally Sweet) (vegan)
Overall rating: 3.5/5
Summary: super sweet. I actually was surprised about just how naturally sweet these chips are. They're very lightly salted and nice and crunchy. The nutritional profile is just okay, but the chips are tasty enough to offset close to empty calories. Still I prefer Turbana's Plantain Chips (reviewed here).

Where to buy: Caribbean countries :) or buy online from Sampars



Ingredients: Ripe Plantain, Sunflower and/or Canola Oil, Salt

Nutrition Facts
Serving size: roughly 30 chips
Calories: 70
     Calories from fat: 34
Total fat: 3.8g
     Saturated fat: .5g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 25,g
Total carbohydrates: 10.2g
     Dietary fiber: .7g
     Sugar: 4.8g
Protein: <1g
Vitamin C: 7%
Iron: 1%

Well, I'd be more confident of the ingredients if the offiicial website mentioned something of the GMO status. I am glad that the ingredients are minimal. The nutritional profile is just okay. For 70 calories, there's less than 1g of fiber and protein. The benefit is the 7% vitamin C and the yummyness. I likely wouldn't buy this again though, because I also recently tried Turbana's Plantain Chips (Lightly Salted), which I prefer...not only the taste and texture, but also the brand itself, which is more aligned with corporate social responsibility.

Other chips:

• Plantain Chips (lightly salted)
• Banana Chips (Natural) (reviewed here)
• Cassava Chips (original)

Brand info:

• Product of Costa Rica
• Bananas are grown on family farms
• 100% natura, unsure about GMO status (e.g. canola oil)

Review of 'Turbana' Plantain Chips (lightly salted)

Turbana -- Plantain Chips (lightly salted) (vegan)
Overall rating: 4.5/5
Summary: super thin, suuuper crunchy, and lightly salted. I still prefer the natural sweetness of Soldanza's Ripe Plantain Chips (reviewed here), *however*, I would definitely opt to buy Turbana if given the choice between the two simply because of the corporate social responsibility portfolio (see brand info below). Love love love.

Where to buy: buy online



Ingredients: green plantain, non-hydrogenated vegetable oil (palmolein) salt

Nutrition Facts
Serving size:
Calories: 150
     Calories from fat: 60
Total Fat: 7g
     Saturated fat: 2g
     Trans fat: 0g
Cholesterol: 0g
Sodium: 30mg
Potassium: 200mg
Carbohydrates: 20g
     Dietary fiber: 2g
     Sugars: 0g
Protein: 1g
Vitamin A: 2%
Iron: 2%

These ingredients are simple and the nutritional profile isn't spectacular, but man, this is a snack I totally recommend. It has a nice dose of potassium and a decent 2g of fiber. Other than that, not too much going on, but its deliciousness makes up for it. I'd definitely buy this again.

Other Turbana Plantain Chip Varieties:

• Chili Lime
• Lime
• Sweet
• Garlic
• Chili

Brand:

• Owned by Uniban
• Turbana established in 1970
• Grower-owned company
• 100% Global GAP certified
• 1987 FundaUniban launched and the company adopted social responsibility
• Actively involved in 27 projects to improve Urabá, Colombia's community's infrastructure, leadership, lending, education, housing, and environmental sustainability (read more here)

Review of 'Kashi' GoLean Crisp! Naturally Sweetened Multigrain Cluster Cereal (Toasted Berry Crumble)

Kashi -- GoLean Crisp! Naturally Sweetened Multigrain Cluster Cereal (Toasted Berry Crumble)
Overall Rating: 4/5
Summary: I like when it's been sitting in the milk for a few minutes and it's crunchy on the outside and tender as you crunch into each spoonful. It's medium sweet and I enjoyed it with both unsweetened and chocolate soy milk and both worked...yes, even the chocolate! The berries are dried and chewy and add to the flavour. It has a nice texture with different types of grains. What's great is that this cereal is one of Kashi's certified non-GMO products and the nutritional profile is really very good. I would keep this in my pantry and recommend!

Where to buy: Fortinos, Shopper's Drug Mart

 

Ingredients: whole grain oats, evaporated cane juice crystals, soy protein concentrate, wheat sticks (whole wheat flour, Kashi seven whole grains and sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), calcium carbonate), brown rice syrup, chicory root fiber, soy grits, cranberries (cranberries, evaporated cane juice, vegetable glycerin, expeller pressed canola oil), expeller pressed canola oil, yellow corn flour, soy protein isolate, natural flavours, oat fiber, dried wild blueberries (wild blueberries, evaporated cane juice, vegetable glycerin, rice flour), baking soda, evaporated salt, mixed tocopherols for freshness, soy lecithin.

Nutrition Facts
Serving size: 3/4 cup
Calories: 180
     Calories from fat: 35
Total fat: 3.5g
     Saturated fat: 0g
     Trans fat: 0g
     Polyunsaturated fat: 1g
     Monounsaturated fat: 2g
Cholesterol: 0mg
Sodium: 125mg
Potassium: 250mg
Total Carbohydrates: 35g
     Dietary fiber: 8g
          Soluble fiber: 5g
          Insoluble fiber: 3g
     Sugars: 10g
Protein: 9g
Calcium: 4%
Iron: 8%

The ingredients are wholesome and certified non-GMO. The nutritional profile is amazing. For 180 calories, there's no cholesterol, healthy fats, and a whopping 8g of fiber and 9g of protein. Added to milk, this is a really balanced meal.

Other 'GOLEAN® Cold Cereals':

• Cereal Crisp! Cinnamon Crumble (reviewed here)
• GoLEAN Crunch! (reviewed here)
• GOLEAN® Cereal Original (reviewed here)
• Raisin Vineyard Cereal (vegan)
• GOLEAN Cereal, Vanilla Graham Clusters 
• Whole Wheat Biscuits, Berry Fruitful Cereal (vegan)
• Organic Corn Flakes, Simply Maize Cereal (vegan)
• Organic Corn Flakes, Indigo Morning Cereal (vegan)
• GOLEAN Crisp! Cereal, Cinnamon Crumble (vegan) (reviewed here)
• Squares, Berry Blossoms Cereal
• Heart to Heart Cereal, Warm Cinnamon (reviewed here)
• Strawberry Fields Cereal (vegan) 
• Whole Wheat Biscuits, Island Vanilla Cereal (vegan)
• Squares, Honey Sunshine® Cereal
• GOLEAN Crunch! Cereal, Honey Almond Flax (reviewed here)
• Good Friends Cereal, Original (vegan)
• Heart to Heart Cereal, Honey Toasted Oat
• Heart to Heart Cereal, Oat Flakes & Blueberry Clusters (vegan)
• 7 Whole Grain Cereals, Honey Puffs
• Whole Wheat Biscuits, Autumn Wheat Cereal (vegan) 
• Whole Wheat Biscuits, Cinnamon Harvest Cereal (vegan) (reviewed here)
• 7 Whole Grain Cereals, Puffs (vegan)
• 7 Whole Grain Cereals, Nuggets (vegan)

Brand:

• Non-GMO Project Verified: GOLEAN Crunch!®, GOLEAN Crunch!® Honey Almond Flax, Autumn Wheat, Cinnamon Harvest, Island Vanilla, Strawberry Fields, 7 Whole Grain Flakes, 7 Whole Grain Puffs, 7 Whole Grain Pilaf, Simply Maize, GOLEAN Crisp!™ Toasted Berry Crumble, GOLEAN Crisp!™ Cinnamon Crumble, Raisin Vineyard™, Berry Fruitful®, and Indigo Morning." (kashi.com)
• Phasing out GMOs: "That's why today Kashi announced a big initiative to increase the company's availability of organic and Non-GMO Project Verified foods. By the end of 2014, all existing Kashi® GOLEAN® cereals and Kashi® Chewy Granola Bars—representing Kashi's biggest offerings—will be Non-GMO Project Verified. Beginning in 2015, all new Kashi foods introduced into the market will contain at least 70 percent organic ingredients and will also be Non-GMO Project Verified" (read article here).
• "The soy in Kashi cereals comes from soybeans that have had a gene inserted to protect the soybeans from the herbicide Roundup, which kills, weeds," according to USA Today (read article here).
• Kellogg, which owns Kashi, contributed $600 000 against the non-GMO proposition 37 (read the Huffington Post article here)

Review of 'Toufayan' Multigrain Lavash

Toufayan -- Multigrain Lavash (vegan)
Overall Rating: 3/5
Summary: This product lasted in my fridge for about a month (maybe more) without showing signs of decomposition. I'm not sure what to make of that, but there is something about the texture of it that seems very artificial...because of the calcium propionate (linked to damage to the stomach lining) :/ I must say that it is really nice when toasted on a flat surface; it becomes nice and crispy. Still, I wouldn't recommend this product simply because of the calcium propionate and potential risk to stomach ulcers and gastritis.

Where to buy: U.S. grocery stores (Florida, Maryland)

 

Ingredients: stone ground whole wheat flour, wheat flour, bleached and enriched (contains niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), water, vegetable oil (soybean and/or cottonseed), yeast, soy flour (soy protein, maltodextrin (from corn), natural flavor, monocalcium phosphate, calcium oxide), dough conditioner (guar gum, mono and diglycerides, L-cysteine, enzymes), salt, corn or malt sugars, rolled wheat, rye nuggets, degermed yellow corn grits, rolled oats, rye flakes, triticale flakes, parboiled brown rice, barley flakes, flax seed, millet, defatted soy grits, baking powder (sodium acid pyrophosphate, sodium bicarbonate), calcium propionate (added to retard spoilage).

Nutrition Facts
Serving size: 1 lavash
Calories: 260
     Calories from fat: 80
Total fat: 9g
     Saturated fat: 1.5g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 380mg
Total carbohydrate: 37g
     Dietary fiber: 4g
     Sugars: 1g
Protein: 9g
Calcium: 10%
Iron: 8%

Because the official website does not include info on the GMO status, I assume that the soy-based and corn-based ingredients are genetically modified. Monocalcium phosphate, as an additive may increase the risk of heart disease and kidney disease because it is absorbed quickly and elevates phosphate levels to unhealthy levels. Sodium acid pyrophosphate is another phosphate that may be harmful in high concentrations. These phosphate won't be an issue unless you consume a lot of mixes and processed foods that use the phosphate compounds to preserve freshness. Now, calcium propionate, on the other hand, is linked to stomach ulcers through permanent damage to the stomach's lining.

 
Other Lavash:

• Lavash Plus

Brand:

• Uses enriched flour, meaning its refined (been stripped of natural nutrients)
• All of Toufayan products are Kosher Parve or Dairy
• Does not list nutritional information online (only on package)
• Does not mention GMO status on website

Review of 'Luna Bar' Chocolate Chunk

Luna Bar -- Chocolate Chunk (vegan)
Overall rating: 3.5/5
Summary: It really is chunky chocolatey...lots of choco chunks in here, so I'm pleased with that. The texture is complex, which is nice. It's a filling, dense bar and super sweet. I like that it's not at all sticky, so having this as a mid-morning desk snack works really well. My issue now is that I can't seem to find this particular flavour on the website, so I'm not sure if it has been discontinued. I know it was recalled due to package mislabelling, but not sure when it will be back on the market.

Where to buy: Fortinos, Bulk Barn



Ingredients: LunaPro ® (Soy Rice Crisp [Soy Protein Isolate, Organic Rice Flour], Organic Toasted Oats [Organic Rolled Oats, Organic Dried Cane Syrup], Organic Roasted Soybeans, Organic Soy Flour, Organic Flaxmeal), Organic Brown Rice Syrup, Organic Chocolate Chunks (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Macadamia Nut Butter, Inulin (Chicory Extract), Cocoa Soy Rice Crisps (Soy Protein Isolate, Organic Rice Flour, Organic Alkalized Cocoa, Alkalized Cocoa), Natural Flavors, Organic Oat Syrup Solids, Vegetable Glycerin, Sea Salt, Organic Sunflower Oil. Dicalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ferrous Fumarate (Iron), Niacinamide (Vit. B3), Ascorbic Acid (Vit. C), Tocopheryl Acetate (Vit. E), Zinc Oxide, Molybdenum Glycinate, Pyridoxine (Vit. B6), Calcium Pantothenate, Beta Carotene (Vit. A), Manganese Sulfate, Selenium AAC, Riboflavin (Vit. B2), Chromium AAC, Ergocalciferol (Vit. D2), Thiamin (Vit. B1), Cyanocobalamin (Vit. B12), Folic Acid, Cupric Oxide, Phytonadione (Vit. K), Biotin, Potassium Iodide.

Nutrition Facts
Serving size: 1 bar
Calories: 180
     Calories from fat: 45
Total Fat: 5g
     Saturated fat: 1.5g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 210
Potassium: 135
Total Carb.: 26g
     Dietary fiber: 3g
          Insoluble fiber: 1g
     Sugars: 11g
     Other carbs: 9g
Protein: 9g

Well, in typical Luna Bar style, the ingredients are wonderfully wholesome and clean. The nutritional profile reflects this, as for 180 calories, there's 3g of fiber and 9g of protein, which is the perfect post-workout snack in my opinion. I recommend this bar but personally prefer some of the others I've reviewed below (e.g. Caramel Nut Brownie).

Other flavours:

• Blueberry Bliss (vegan)
• Caramel Nut Brownie (vegan) (reviewed here)
• Chocolate Dipped Coconut (vegan) (reviewed here)
• Chocolate Peppermint Stick (vegan) (reviewed here)
• Chocolate Raspberry (vegan)
• Iced Oatmeal Raisin (vegan)
• Nutz Over Chocolate (reviewed here) 
• Peanut Butter Cookie (vegan)
• Peanut Honey Pretzel
• S'mores (vegan) (reviewed here)
• Toasted Nuts 'n Cranberry (vegan)
• Vanilla Almond (vegan)
• White Chocolate Macadamia (vegan)

Brand (quoted from clifbar.com):

• "...free of trans fats, hydrogenated oils, high fructose corn syrup; artificial sweeteners, flavors or preservatives; and ingredients sourced from GMOs."
• "LUNA provides the nutrients women often lack, like folic acid, calcium, iron, vitamin D and other vitamins and minerals..."
• "LUNA contributes to the Clif Bar Family Foundation, which donates 1% of all product revenue to organizations that support and improve environmental, social and cultural needs, from our local to our global community. 
• Non-GMO
• Clif Bar Family Foundation
• Commitment to Zero Waste
• Climate Action Approach
• Partnerships with American Forests and Trees for the Future
• Organic farming strategy
• Certified Sustainable
• Community involvement (e.g. collaboration with other businesses, volunteering, sharing products, philanthropy)

Review of 'Blue Diamond' Blueberry Flavor Almonds

Blue Diamond -- Blueberry Flavor Almonds
Overall rating: 3.5/5
Summary: nice and sweet; smells amazing...like blueberry candies or dessert (I think the smell was my favourite aspect!)...super crunchy. There are fine sugary granules over them. These are amazing. The website states that the almonds are non-GMO, but I'm not 100% sure about the other ingredients (any takers to clarify?). I am looking forward to trying the strawberry flavour....and more importantly, to smelling it!

Where to buy: United States only as far as I know; online store



Ingredients: Almonds, sugar, natural blueberry flavor, corn maltodextrin, modified corn starch, sea salt, blueberry juice concentrate and puree, color (titanium dioxide, red cabbage juice), rebiana (stevia extract).

Nutrition Facts
Serving size: 24 nuts
Calories: 160
Calories from fat: 110
Total Fat: 12g
     Saturated fat: 1g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 25mg
Potassium: 170mg
Total carbohydrates: 7g
     Dietary fiber: 3g
     Sugars: 6g
Protein: 5g
Calcium: 6%
Iron: 6%

Well, as I indicated in the summary, I'm not sure of the GMO status of the other ingredients (apart from the almonds), but other than that, I'd say the ingredients are okay. What is good is the nutritional profile. For a low 160 cal, you get healthy fats, low sodium, and a nice dose of fiber and protein. Also, almonds are packed with Vitamin E, which is great for skin. I'm down.

Other Fruit Flavoured Almonds varieties:

• Raspberry
• Strawberry (reviewed here)

Brand:

• Soy-free
• No MSG
• Non-GMO
• All refrigerated products are kosher
• Gluten-free
• No artificial flavours
• No BPA in packaging
• Almonds are grown by a growers cooperative

Review of Van's Gluten-Free Crackers (Lots of Everything)

Van's -- Gluten-Free Crackers (Lots of Everything) (vegan)
Overall Rating: 4/5
Summary: delish thin, flavour-packed crackers. Very authentic everything bagel flavour...like actually eating a super crunchy everything bagel (my favourite bagel flavour). The ingredients are wholesome and the nutritional profile is quite good. What a great snack...I'd definitely buy this again and do highly recommend it!

Where to buy: Fortinos, Wanigan

Coupons



Ingredients: Van's Gluten Free Whole Grain Blend (Oats, Brown Rice Flour, Millet, Quinoa And Amaranth), Potato Starch, non-GMO Expeller Pressed Sunflower And/Or Safflower Oil, Brown Sugar, Rice Flour, Sesame Seeds, Salt, Poppy Seeds, Dried Onion, Dried Garlic, Yeast Extract, Sunflower Lecithin, Caraway Seeds, Mixed Tocopherols For Freshness.

Nutrition Facts
Serving size: 30 crackers
Calories: 140
     Calories from fat: 40
Total fat: 4.5
     Saturated fat: .5g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 180mg
Total carbohydrate: 21g
     Dietary fiber: 2g
     Sugars: 3g
Protein: 2g
Calcium: 2%
Iron: 4%

Super whole grains and other clean ingredients make this a no-guilt snack that I really like. This could easily be a staple in my home. The nutritional profile is good; it's low-calorie, has healthy fats, no cholesterol and 2g of protein and fiber.

Other Van's Crackers flavours:

• Say Cheese
• Multigrain (vegan)
• The Perfect 10 (vegan)
• Fire-Roasted Veggie

Brand:

• Blueberry, Flax, Flax waffles, and All Natural flavoured waffles are non-GMO products
• Non-GMO canola oil
• In 2014, transitioning packaging to label non-GMO products (list of non-GMO products here)
• No synthetic preservatives, artificial flavors or artificial colors
• Gluten-free, vegan options list here
• Best Frozen Waffle in Annual Gluten-Free Awards (2014)
• Two SELF Magazine Healthy Food Awards (2014)
• A Healthy Food Award From Fitness Magazine (2014)

Review of 'Annie's Homegrown' Chocolate Bunny Grahams

Annie's Homegrown -- Chocolate Bunny Grahams (vegan)
Overall Rating: 4/5
Summary: chewy when left out a bit, which I personally prefer over the crunchy! It's a medium-sweet and low-calorie snack and it's made with organic wheat flour and no artificial or synthetic ingredients. I would recommend this and would buy it again myself. The brand is also committed to socially responsible activities in a very big and meaningful way. I'm pumped to try the other cookie varieties.

Where to buy: Fortinos, Costco, Metro, Whole Foods



Ingredients: Organic Whole Grain Wheat Flour, Organic Cane Sugar, Organic Wheat Flour, Expeller-pressed Sunflower Oil, Organic Cane Syrup, Organic Graham Flour, Cocoa, Calcium Carbonate, Natural Flavors (vanilla and chocolate), Baking Soda, Sea Salt, Natural Vitamin E (to protect flavor).

CONTAINS WHEAT INGREDIENTS. Made on shared equipment that also processes milk and soy. Ingredients, Nutrition Facts, and Allergen Statements can change. Always refer to the actual package for the most complete and accurate information.

Nutrition Facts
Serving size: 31 cookies
Calories: 130
     Calories from fat: 40
Total Fat: 4.5g
     Saturated fat: 0g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 70mg
Total carbohydrates: 21g
     Dietary fiber: 2g
     Sugars: 9g
Protein: 2g
Calcium: 20%
Iron: 6%

Well, clearly the ingredients are just great. All organic! And, for 130 calories and 31 lil cookies, it's actually a filling snack. I usually have it in the mid-morning with a cup of tea and I'm good to go until lunch. There's a decent 2g of fiber and protein, no fat, low sodium, and a nice 20% calcium (which I'm always low on).

Other Annie's cookies varieties:

• Bernie's Farm Animal Cookies (vegan)
• Organic Cinnamon Graham Crackers
• Organic Honey Graham Crackers
• Honey Bunny Graham Crackers
• Bunny Graham Friends (vegan)
• Honey Bunny Grahams (reviewed here)
• Cinnamon Bunny Grahams (vegan)
• Chocolate Chip Bunny Grahams (vegan)
• Gluten-free Snickerdoodle Bunny Cookies (vegan)
• Gluten-free Ginger Snap Bunny Cookies
• Gluten-free Cocoa and Vanilla Bunny Cookies (vegan)

Brand:

• Non-GMO
• No artificial flavours, synthetic flavours, or preservatives
• Sustainability Reports
• Sustainable Agriculture Scholarship!