Overall Rating: 4.5/5
Summary: super flavourful and crunchy! A+! You can really taste the blend of sesame and poppy seeds and the onion and garlic flavours. The ingredients are super, though I'd prefer some more fiber/protein content. It's also a wee bit salty for me. Still, I highly recommend this product.
Where to buy: Fortinos, Wanigan
Ingredients: Van's Gluten Free Whole Grain Blend (Brown Rice Flour, Oats, Millet, Teff, Quinoa And Amaranth), non-GMO Expeller Pressed Sunflower And/Or Safflower Oil, Potato Starch, Brown Sugar, Rice Flour, Salt, Flax Seeds, Sesame Seeds, Yeast Extract, Poppy Seeds, Caraway Seeds, Sunflower Lecithin, Onion Powder, Natural Flavors, Garlic Powder, Mixed Tocopherols For Freshness.
Nutrition Facts:
Serving size: 12 crackers
Calories: 140
Calories from fat: 50
Total fat: 6g
Saturated fat: 0g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 170mg
Total carbohydrate: 20g
Dietary fiber: 2g
Sugars: 3g
Protein: 2g
Calcium: 2%
Iron: 4%
I have zero issue with these ingredients; all are simple, natural, and wholesome. The nutritional profile is decent; it's low-calorie, low in bad fats, low in sodium, and has a decent amount of protein and fiber. These pair well with a mild cheese, but my preference is a guacamole dip!
Other Gluten-Free Cracker flavours:
Brand:
- Blueberry, Flax, Flax waffles, and All Natural flavoured waffles are non-GMO products
- Non-GMO canola oil
- In 2014, transitioning packaging to label non-GMO products (list of non-GMO products here)
- No synthetic preservatives, artificial flavors or artificial colors
- Gluten-free, vegan options list here
- Best Frozen Waffle in Annual Gluten-Free Awards (2014)
- Two SELF Magazine Healthy Food Awards (2014)
- A Healthy Food Award From Fitness Magazine (2014)
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