Overall Rating: 3.5
Summary: this was overall nice, but I noted a couple of stale-ish parts. The spicyness wasn't that present, but the pumpkin seeds were enjoyable. I really appreciate that the ingredients are organic, even the soy. The nutritional content is quite good; low calorie and decent protein/fibre and super healthy fats.
Where to buy: Bulk Barn, Fortinos
Ingredients: Granola* (rolled oats*, evaporated cane juice*, soy oil*), tapioca syrup*, brown rice flour*, pumpkin seeds* (pumpkin seeds*, salt), invert cane syrup*, flaxseeds*, acacia gum*, soy oil*, evaporated cane juice*, sea salt, spice*, molasses*. *Organic. Contains soy. Produced in a facility that uses dairy, peanuts and tree nuts.
Nutrition Facts
Serving size: 1 bar
Calories: 140
Fat: 4g
Saturated fat: .5g
Trans fat: 0g
Polyunsaturated fat: 1.9g
Monounsaturated fat: .5g
Omega-6: 2g
Omega-3: .4g
Cholesterol: 0mg
Sodium: 80mg
Carbohydrate: 23g
Fibre: 2g
Sugars: 10g
Protein: 3g
Calcium: 2%
Iron:10%
Loving the ingredients. I have no complaints. The nutrition facts are great as well, with few calories, healthy fats, low sodium, and a decent amount of fiber and protein given the calorie count. Very nice.
Other Flax Plus Granola Bar varieties:
- Berry Strawberry™ Flax Plus® Granola Bars
- Mmmaple Pecan™ Flax Plus® Granola Bars
- Honey Oat Crunch Flax Plus® Granola Bars
- Family-owned and operated Certified non-GMO and organic
- Non-GMO Project verified Fairtrade certified "We source all our ingredients as locally as possible to our production plants." "...over 78% of the weight of ingredients we purchase comes from organic farmers in North America."
- "Some of the ingredients we have committed to purchasing are Fairtrade Certified cocoa, sugar cane, molasses, and spices." Gardens for Good Project
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