Review of 'Pita Break' Apple and Honey Lavash Crackers

Pita Break -- Apple and Honey Lavash Crackers (not vegan; contains honey)
Overall Rating: 3.5/5
Summary: very fresh and crunchy. There's a mild sweetness that's really great, with a hint of saltiness afterwards. I do get the apple flavour and the flax seeds really add to the flavour. I like the simplicity and wholesomeness of the ingredients and the nutritional profile is great. I recommend this product.

Where to buy: Fortino's

Ingredients: Unbleached wheat flour, filtered water, stone ground whole wheat flour, sulphite-free apples, honey, flax seeds, sesame seeds, durum semolina, sunflower seeds, rolled oats, wheat bran, extra virgin olive oil, sea salt. Contains wheat, barley, oats, rye, sesame seeds.

Nutrition facts
Serving size: 2 crackers
Calories: 110
Fat: 2.5g
     Saturated: .3g
     Trans: 0g
     Polyunsaturated: 1.5g
          Omega-6: .9g
          Omega-3: .4g
     Monounsaturated: .9g
Cholesterol: 0mg
Sodium: 140mg
Potassium: 95mg
Carbohydrates: 19g
     Fiber: 2g
     Sugars: 3g
Protein: 3g
Calcium: 2%
Iron: 8%

So, these ingredients are healthy, simple, and few, which is nice to see. It's unbleached wheat flour, not whole grain, but I'll let it slide because it tastes great and has a pretty good nutritional profile. For only 110 calories, there's healthy fats, 2g of fiber, and 3g of protein, thanks to the flax seeds.

Other 'Lavash Cracker' varieties:

• Chipotle (vegan)
• Flax and Honey
• Multigrain and Honey
• Spelt (vegan)

Brand:

• No Gluten Free products
• No artificial chemicals
• Bakery products are free of dairy and meat ingredients
• Some products are now certified free of genetically modified organisms (GMO)