Wednesday, 17 September 2014

Review of 'Grains of Truth' Coconut Banana Whole Grain Snacks

Grains of Truth -- Coconut Banana (vegan)
Overall rating: 4/5
Summary: you really do get the coconut and banana flavours, which is great. I loved that it actually had a buttery aftertaste...I suppose from the coconut. It's super crunchy, airy, and fresh and medium sweet. I really enjoyed this snack; it's yummy, wholesome, and low-calorie. Recommended!

Where to buy: Amazon, Vita Cost

Ingredients: Whole grain cereals (wheat, rolled oats, sorghum), raw cane sugar, dried coconut (flavor), dried banana (flavor), rice bran oil, salt, vitamin E, rosemary extract.

Nutrition Facts
Serving size: about 14 pieces
Calories: 120
     Calories from fat: 20
Total fat: 2.5g
     Saturated fat: 1g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 65mg
Total carbohydrates: 22g
     Dietary fiber: 2g
     Sugars: 7g
Protein: 2g
Iron: 4%

Well, can't say anything negative about the ingredients. The nutritional profile is decent for a low calorie snack, with 2g of protein and fiber. It's also a plus that it's low sodium.

Other varieties (all vegan):


Brand:

  • Sadly, there's no website with brand info

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