Review of 'Rise' Breakfast Bar (Crunchy Honey Walnut)

Rise -- Breakfast Bar (Crunchy Honey Walnut)
Overall rating: 4.5/5
Summary: This is a very sweet bar--just the way I like it. You can really taste the date and walnut flavours and the texture is chewy with no mess. I love that although it's a small bar, it's quite dense and filling. The ingredients are wholesome and natural and I'd definitely recommend this bar.

Where to buy: Whole Foods Market, online



Ingredients: dates, walnuts, honey, raisins, crisp rice, organic amaranth, salt.

Nutrition Facts
Serving size: 1 bar
Calories: 160
     Calories from fat: 70
Total fat: 7g
     Sat fat: 0g
     Trans fat: 0g
Cholesterol 0mg
Sodium: 50mg
Total carb: 23g
     Dietary fiber: 2g
     Sugars: 15g
Protein: 4g
Vitamin C: 2%
Calcium: 2%
Iron: 6%

Ahh, how refreshing...simple ingredients and few ingredients. The nutritional profile is good, though I'd prefer a bar with more fiber. It's low in sodium and 'bad' fats and has a decent amount of protein. I'd recommend this bar and would buy it again.

Other 'Breakfast Bar' varieties:
- Crunchy Perfect Pumpkin
- Crunchy Cashew Almond
- Crunchy Cranberry Apple
- Crunchy Macadamia Pineapple

Brand:
- Free of gluten, preservatives, GMOs, dairy, soy, peanuts
- Kosher
- 100% organic
- Read about them in the news

DatesWalnutsHoney
RaisinsCrisp RiceAmaranth*Salt

DatesWalnutsHoney
RaisinsCrisp RiceAmaranth*Salt