Review of KIND Healthy Grains (Walnut Quinoa Clusters with Chia Seeds)

KIND -- Healthy Grains (Walnut Quinoa Clusters with Chia Seeds)
Overall Rating: 4.5/5
Summary: medium-sweet with a genuine walnut and maple flavour. It's very crunchy and very filling. It honestly was really, really delish, but I have to admit to a slight odor of stale nuts when I opened the package. I would still recommend and buy this again! The nutritional information is great and ingredients are wholesome.

Where to buy: Bulk Barn



Ingredients:Whole Grains (gluten free oats, brown rice, gluten free oat flour, millet, amaranth, buckwheat, quinoa), dried cane syrup, non GMO canola oil, chia seeds, maple syrup, molasses, brown rice syrup, natural flavor, sea salt, Natural Vitamin E (to maintain freshness).

Nutritional Information
Calories: 190
     Fat calories: 90
Total fat: 4.5g
     Saturated fat: .5g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 75mg
Total Carb: 34g
     Dietary fiber: 4g
     Sugars: 10g
Protein: 4g
Calcium: 4%
Iron: 10%

The ingredients are fantastic...all simple and wholesome. The calories are quite high for only about 1/3 of a cup, however (!) it's low in saturated fat, low in sodium, and has a nice amount of protein and fiber and it is very filling. If you add a cup of milk of your choice, you'll boost the calcium and protein for a really wholesome breakfast.

Other 'Healthy Grains' flavours:

• Oats & Honey Clusters with Toasted Coconut
• Cinnamon Oat Clusters with Flax Seeds (vegan)
• Vanilla Blueberry Clusters with Flax Seeds (vegan)
• Peanut Butter Whole Grain Clusters (vegan)
• Raspberry Clusters with Chia Seeds (vegan)
• Fruit & Nut Clusters (vegan)
• Banana Nut Clusters (vegan)

Brand:

• Non-GMO
• Winner of Men's Health 'Best Breakfast Bar'; Today 'Blue Ribbon for Best Bar'; Women's Health 'Best  Packaged Food for Women'; Time 'Responsibility Pioneer'; and a host of others
• Gluten-free
• Certified Kosher
• 'Do the KIND thing' Mission
• Part of the PeaceWorks® group (based on a “not-only-for-profit” business model), founded by Daniel Lubetzky