Review of 'Seeds of Change' Seven Whole Grains

Seeds of Change -- Seven Whole Grains (vegan)
Overall Rating: 5/5
Summary: mmm, love this and will definitely buy it again. The texture is complex, with rice, barley, bulgur, quinoa, etc.! It's also super hearty and filling, perfectly seasoned, and fresh. You need to try this if you like simple, nutritious, and delicious food. It's very delicately salted, so if you're a heavy salt user, this isn't for you.

Where to buy: US only



Ingredients: Water, Long Grain Brown Rice*, Barley*, Rye*, Bulgur*, Red Winter Wheat*, Quinoa*, Wild Rice*, High Oleic Sunflower Oil*, Tamari Powder* (Soybeans*, Salt, Rice Flour*), Evaporated Cane Juice*, Dried Onion*, Dried Red Bell Pepper*, Garlic Powder*, Tapioca Starch*, Parsley*, Chili Pepper*, Black Pepper*, Cumin*.

* = Certified Organic

Nutrition Facts
Serving Size: 1 cup
Calories:  240
     Calories from fat: 30
Total fat: 3g
     Saturated fat: 0g
     Trans fat: 0g
Cholesterol: 0mg
Sodium: 340mg
Potassium: 210mg
Total carbohydrate: 47g
     Dietary fiber: 4g
     Sugars: 1g
Protein: 6g
Vitamin A: 2%
Calcium: 2%
Vitamin C: 2%
Iron: 10%

So, check out those ingredients. Clearly, I can't complain. So, what about the nutritional facts? Well, it's great; high in fiber and protein, decent dose of iron, low sodium, and no cholesterol. Good to go.

Check out recipes here (e.g. Seven Grain Shrimp Bowl; Seven Grain Pilaf).

Other 'Ready to Heat' Rice (all vegan):

• Caribbean Style Rice
• Indian Rice Blend
• Brown Basmati Rice
• Spanish Style Rice
• Quinoa and Brown Rice

Brand:

• Founded 1989
• Contributes 1% of net sales toward sustainable organic farming initiatives worldwide
• Use Certified Organic milk (from cows) in products
• No GMOs
• No MSG
• Certified organic