Saturday 9 February 2013

Review of 'Oasis' SmoOthie (Strawberry-Banana)

Oasis SmoOthie -- (Strawberry-Banana) (vegan)
Overall Rating: 3.5/5
Summary: this smoothie is very thick and I love using it to make my morning protein shakes! It's good on its own as well. It has a medium sweetness and isn't at all heavily sugary. You do get the strawberry banana flavour, but the banana flavour is not quite as strong as I would like. Overall, I'd recommend this smoothie. It's super fresh, tasty, low in sodium and low-cal.

Where to buy: Fortinos



Ingredients: fruit juice from concentrate (water, mango, banana and strawberry purées, concentrated apple and/or grape (sulfites), lemon and elderberry juices), vitamin C

Nutrition Facts
Serving size: 250 mL
Calories: 120
Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Carbohydrates: 29g
     Fiber: 1g
     Sugars: 27g
Protein: 1g
Vitamin C: 100%
Calcium: 2%
Iron: 2%

So, the ingredients are great -- all natural with no added sugars. The calorie count isn't bad at all and you get 100% vitamin C. However, there's only 1g of fiber and 1g of protein. If you ate the actual fruits in a salad (mango, banana, strawberry, apple, or grapes), you'd get way more fiber and protein. But, it is quite yummy in smoothie format and it mixes really well in shakes.

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